Archive for December, 2009
http://www.fdvisions.comFatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen
Thursday, December 31st, 2009
http://www.FatlossLifeStyle.com
The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.
If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.
A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.
My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.
Three ways that are better than just using the scale to see if your fitness program is working is:
#1 The way your clothes fit
If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.
#2
To use a clothe tape and a scale.
The waist line measurement and the scale give you a lot better feedback.
If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.
If the scale stays the same and the waist measurement goes up then you are gaining fat.
#3
One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.
The three #’s that are important to monitor are;
1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass
These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.
Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:8:22
How To Lose Weight Fast – Like 30 lbs In 4 week!
Thursday, December 31st, 2009
http://bit.ly/5JtAtC
This is how I lost 13 Kg In 3 Months,hope you can make the most of it.
When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example…
You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…
Good luck on trying to lose weight fast and if you ever need help you can always contact me at
016-5339916
e-mail : healthfreak0233@gmail.com
http://bit.ly/5JtAtC
going to and asking me a weight loss or body sculpting question.
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Duration : 0:9:10
Diet.com YouTube Weight Loss Challenge Winner
Thursday, December 31st, 2009
http://youtube.com/group/weightlosschallenge Tracie is the 2007 winner of YouTube’s Weight Loss Challenge.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Is your New Year’s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week!
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:57
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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
Wednesday, December 23rd, 2009
Discover How To Lose Belly Fat right now at
http://www.TheAbsExpert.com
How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
Discover How To Lose Belly Fat right now at
http://www.TheAbsExpert.com
Make sure to visit the following great resources to help you get six pack abs.
For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
please check out…
http://www.MyFirstSixPack.com
For more workout tips, follow me on twitter at
http://www.twitter.com/scottcolby
Add me to facebook at
http://www.TheAbsExpert..com/facebook
FREE Workout Tips and Fat Loss Tips
http://www.TheAbsExpert.com
Burn Fat in 4 Minutes Flat
http://www.FourMinuteWorkouts.com
Fat Blasting Diet Program
http://www.TheAbsExpert.com/carbrotation
Cheat on Your Diet and lose fat
http://www.EatPizza-GetAbs.com
Recommended Post Workout Protein Shake
http://www.MyUltimateNutrition.com
Recommended Meal Replacement For Busy Men and Women
http://www.MyUltimateNutrition.com
Get more FREE home workouts right now at
http://www.TheAbsExpert.com
If you want to see more workout routines, then make sure to subscribe.
For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at
http://www.TheAbsExpert.com
Duration : 0:3:19
Lose Body Fat for good – Bootcamp Tulsa
Wednesday, December 23rd, 2009
http://bootcamptulsa.com Jonathan Conneely, “Coach JC” shows what Bootcamp Tulsa is all about!
Tulsa’s first ever outdoor fitness bootcamp. We are showing the people of Tulsa how to have fun while getting fit.
http://bootcamptulsa.com
Bootcamp Tulsa is Tulsa’s #1 Outdoor Fitness Program.
Bootcamp Tulsa is a training program exclusively for women where women have fun, get great results and build lifelong relationships with other women. Bootcamp Tulsa is for people of all ages and all fitness levels. Tulsa women finally have a fitness program that is fun, affordable and produces results.
Over the last three years, bootcamp style workouts have been exploding in popularity across the country. This popularity may be attributed directly to the results achieved through this type of workout. Women are experiencing life-changing results faster than any other method and they are having fun. New Jersey native and now Tulsa transplant, Jonathan Conneely Coach JC, recognized a need in the Tulsa market for a bootcamp style workout. Conneely, the founder of Bootcamp Tulsa, understood that with proper instruction, encouragement and guidance Tulsa women would have the tools and ability to help get Tulsa off the list of one of the fattest cities in America.
Coach JC is committed to raising his family in Tulsa and believes in giving back generously to Tulsa. Bootcamp Tulsa will reinvest in Tulsas economy by contracting with local vendors and partnering with local organizations. Bootcamp Tulsa provides and encourages networking opportunities among clients. Bootcamp Tulsa offers a corporate program for companies. The benefit is two-fold. Employees are presented with healthy lifestyle options and the company has an opportunity to reduce employee health costs. Giving back means Bootcamp Tulsa is committed to significant involvement in our community. Current examples include, Tulsa Parks and Recreation Department, Tulsa Metro Chamber of Commerce, Tulsa Young Professionals, Tulsa Million Miles and various fundraising and non-profits events and volunteer work.
Bootcamp Tulsa has locations in Jenks, South Tulsa, Owasso, Mid town Tulsa, Broken Arrow, and has the #1 corporate wellness boo t camp program in Oklahoma
Duration : 0:3:13
HOW TO LOSE WEIGHT FAST! ?
Wednesday, December 23rd, 2009
CLICK(more info)? http://join-to-lose-weight.life-regenerator.com * WONDERING HOW to lose weight FAST? I have just the support you need for you to FINALLY succeed with weight loss that is not only fast, but HEALTHY & REAL, for when you focus on GAINING HEALTH, weight loss is a piece of cake! So just how do you get healthy & lose weight fast, almost as a side effect? Well, those who donate $23 or more will be given access to my private Facebook group containing 50 minutes of video content showing you exactly how to lose weight fast, but in a healthy way!
**ACTION STEPS to join!**
(1) DONATE $23 or more here: http://join-to-lose-weight.life-regenerator.com
(2) REQUEST to join group here: http://lose-weight.life-regenerator.com
(OR wait for a Facebook group invitation to be emailed to you)
DO NOT request to join the group if you haven’t made a donation! All such requests will NOT be responded to. For those who cannot afford to make a donation, there are still over 200 free videos for you to watch on this YouTube channel. 
Krista & I created private donation-only programs such as this one so we can keep on going with this channel and help YOU to get healthy, without having to go back to any job we do not love! Helping YOU is what we really love!
******
HERE’S A PREVIEW OF WHAT EACH OF THE FIVE 10-MINUTE VIDEOS in the private Facebook group will be covering! 
— Video # 1: Raw Food Weight Loss Nutrition + THREE Delicious Weight Loss Recipes!
— Video # 1a: Bonus Video! More motivation & inspiration.
— Video # 2: Motivation for Physical Activity! I know you’ll be up off your butt and moving around after you hear this one!
— Video # 3: Positive Self-Talk + Programming Your Mind for Weight Loss Success! All while keeping in mind that weight loss is only a byproduct of focusing on your health, which is exactly what we’re always focusing on!
— Video # 4: Final Thoughts & Feelings about Experiences on the liferegenerator Raw Food Weight Loss Program…or really I should say lifestyle!
******
So, my friends…can you dig it?
Join us!
FIRST DONATE: http://join-to-lose-weight.life-regenerator.com
AFTER YOU DONATE, only THEN request to join the group: http://lose-weight.life-regenerator.com
Krista & I hope to see you there!!
Here’s to your weight loss success!
YOU CAN DO THIS!
Love, Dan & Krista
.
Duration : 0:9:34
Weight Loss Time Lapse: 84 Days In 48 Seconds
Wednesday, December 23rd, 2009
Now It’s Your Turn! Go To: http://www.RTP-Book.com
My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition & On TV in Japan broadcast on national TV to 5,000,000 people.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com
NOTE: Original song “Better” by GN’R changed via Audio Swap.
Duration : 0:2:32
Is appeton weight gain really effective for people who have trouble gaining weight?
Tuesday, December 22nd, 2009I am having a hard time to gain weight and i am planning on buying this product. Is it effective?
Hey man. I really don’t think you need any extra supplements or medications, just to gain weight. Get on a solid high-calorie diet, and you’ll have no problem putting on the weight. I’d suggest checking out this fitness site that I follow: http://www.swolefitness.com/ – I also put a few other links for you to check out below in the sources area.
I wish you the best and good luck!
Is it true that to lose weight, one has to burn more than their calorie intake?
Tuesday, December 22nd, 2009if this is true, why is it that im becoming"too thin?"even though I am not burning exactly everything I eat off.
You don’t want to burn everything you eat off. You have a basic amount of calories you should be eating a day that will maintain your weight. For an average adult female, it’s roughly 1500 calories. This varies a lot depending on how much the person weighs and how old she is. So in order to stay the same size, she needs to eat 1500 calories a day. If she works out, then she will need to eat more or she will loose weight. You should only be burning off anything over 1500 calories. If you are trying to loose weight, then you would lower your daily minimum to something like 1400. Then anything over that, you need to burn off with exercise.
So no, it’s not true in the way you’re thinking it’s true. Your body will naturally burn about 1500 calories a day with you just sitting around doing this or that. Then anything over that is up to you.