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Archive for January, 2010

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What weight do you consider a healthy weight for a 19 year old female?

By on Thursday, January 28th, 2010 | 1 Comment

Get 2 weeks of Medifast FREE! (Enter code GetTwo) What weight do you consider a healthy weight for a 19 year old female at 52,53 tall ? Being a 13 yr old female that’s 5’6", I’d say around 120-ish. Give or take 5 pounds.

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What’s the Fastest, Safest, and Easiest way to lose weight in 2 weeks?

By on Thursday, January 28th, 2010 | 12 Comments

Medifast Official Site My instant weight gain is scary. I need some help from people with experience of fast weight lost, or heard true success stories. You should combine diet and exercise for best and fast results. Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots [...]

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what are some specific exercises i can do at home for quick weight loss?

By on Thursday, January 28th, 2010 | 2 Comments

just stuff that’ll help along with a drastic change in lifestyle, i’m trying to get a good working regime. Run 45 minutes each morning on an empty stomach. No carbs after 6pm.

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How can I lose 15 pounds pounds in about 2 months?

By on Thursday, January 28th, 2010 | 10 Comments

I need to lose about 15-20 pounds in 2 months. I’m just a couple of pounds overweight but would like to be in the 120′s at least, with a flatter stomach, smaller thighs, firmer butt, etc. Yall get the point. Any tips on how I can reach this goal? jenny craig or eat good food [...]

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How to lose fat on the stomach and sides?

By on Thursday, January 28th, 2010 | 7 Comments

How to lose fat on the stomach and sides (pelvic) I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works What can I do? Forget about spot reducing a certain body part. It doesn’t work. A body part is too big because [...]

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How much cardio should you do per week to lose body fat?

By on Thursday, January 28th, 2010 | 6 Comments

How many sessions per week & how long should each cardio session be? Also if you eat moderately sensible is cardio enough to lose body fat? Or would you have to go extreme on dieting? To help you answer, Im: 26ys old, F, 5′ , 119lbs and 23% bf – not too concerned with weight [...]

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How to loose weight fast without starving myself?

By on Thursday, January 28th, 2010 | 5 Comments

Everyone keeps telling me I need to stop doing it and stuff, but it makes me loose weight faster than anything else I’ve tried. I also purge sometimes if I feel like I’ve eaten too much. I know this is really unhealthy, so I’m looking for a better way that wont get me criticized. i [...]

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The best exercise for fast weight loss?

By on Thursday, January 28th, 2010 | 9 Comments

I need to lose at least 8 pounds in two weeks. What’s the best exercise i can do in order to attain this? A detailed regimen will be a lot of help thanks! I think running or swimming are great for aerobic fitness and weight loss in the long term, but with any exercise you [...]

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The Most Overlooked Piece of the Weight Loss Puzzle

By on Wednesday, January 27th, 2010 | No Comments

When it comes to losing weight most people can tell you the basics of the ways to burn fat. Everyone knows that eating healthy is a must. It is also not uncommon knowledge that you have to get in some sort of exercise. Weight and resistance training is also a common theme. But there is [...]

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You Can Gain And Lose Weight With Law Of Attraction

By on Wednesday, January 27th, 2010 | 21 Comments

Most of you would probably be familiar with the best selling book “Think And Grow Rich” by Napoleon Hill. Many people have claimed that the book changed their thinking and have seen their personal wealth grow in abundance. If people can think and grow rich, then can people think and grow thin? Can thinking to [...]

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Calcium – The Key To Quick Weight Loss

By on Wednesday, January 27th, 2010 | 3 Comments

This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn’t produce it on it’s own. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to [...]

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Tips for Success in Medifast

By on Wednesday, January 27th, 2010 | No Comments

The First Few Days 1.It takes at least 2-3 days for your body to adjust to the Medifast 5 & 1 Plan. Until you reach the fat-burning state, you may feel hungry, tired or slightly irritable. You may also experience headaches or lightheadedness. As your body adjusts, these symptoms will disappear leaving you energized, confident [...]

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Dieting To Lose 10 Pounds

By on Wednesday, January 27th, 2010 | 3 Comments

This interesting article addresses some of the key issues regarding weight loss. A careful reading of this material could make a big difference in how you think about weight loss. Almost all of us at one time or another have wanted to lose weight. Some people are motivated by the arrival of summer, while others [...]

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How to Lose Belly Fat in a Few Weeks

By on Wednesday, January 27th, 2010 | 3 Comments

Wondering how to lose belly fat so you can go from fat abs to flat abs in time for your school reunion party? You can lose belly fat in a few weeks by following a healthy eating plan and exercising on a regular basis. Though it may sound like the boring old adage, “Eat less! [...]

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What is the Best Way to Lose Body Fat Fast?

By on Wednesday, January 27th, 2010 | 16 Comments

Are you among the 70 million people who is looking for tips for the best way to lose their body fat? If you are, I bet your head must be turning in different directions by now with all the the numerous weight loss diet ads and promotions claiming that their product is the “magic” cure [...]

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The Effects of Fast Food on Your Weight and Your Weight Reduction Program. ->

By on Wednesday, January 27th, 2010 | No Comments

I often see people cribbing about the way they are adding on to those extra pounds to their already fat body. Then I see the same people super-sizing their orders that has the fried things, sodas the size of a bucket with a free refill, and not to forget the bread. Well, as you can [...]

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