Lose Weight

i need to lose weight for baseball season…in two weeks

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Losing weight is hard, if you don´t know what you are doing but it is easy if you do. Most people fail to lose weight before they have even begun. If you have the mindset, “I´ll go on a diet and see what happens, hopefully I will lose some weight,”you can´t lose any body weight with that kind of an attitude. You have to set yourself a goal and then go for it.

If you have a goal or a target, then it subconsciously creates motivation and energy to do stuff. You have the willpower to wake up early in the morning, burn calories with exercise and keep track of your nutrition. You have to think positive, it may seem silly but it is true. If you think, “I can’t lose weight no matter what I do, I would work out but I don’t have time” or “I don’t want to be fat anymore,” then you will never reach you goal and lose body fat. “I am getting leaner every day, I like eating healthy foods, I can do it,” that is much better, isn´t it?

If your goal is simply to lose fat, then that is not a very good goal. It has to be more specific. “I want to lose 7% of body fat in 3 months,” is much better. If you have a very specific goal and you have the right attitude, then you will have a much greater change of actually reaching the goal. Obviously if you want to lose fat, then you also have to measure your fat percentage. If you don´t do that, then you will not know if you have reached your target. A scale is helpful, but consistently measuring your body fat levels is much better.

For example, if you have lost 10 pounds in a month, then you don´t really know how much of that was fat. Weight loss is not fat loss. It is good to use the scale, but you also have to use body composition testing.

If you set your goals, then don’t be shy. You have to think big and have big goals in mind to lose body weight because it can be hard to do. Use your imagination and create the perfect you and go for it. If you make progress, then you get closer and closer to that PERFECT YOU. If you don´t aim high, then you will never make it.

Goal setting is only one part of losing body weight, but nobody really uses it. If you combine goal setting with the correct nutrition, cardio training and weight training, then you will really take off. Where the mind goes the body follows, remember that.

Rando Meresmaa
http://www.articlesbase.com/weight-loss-articles/how-to-lose-body-weight-742498.html

I hate my legs they’re huge, I run every 2nd day for 30-40 min. I’m 14 around 5′4 and weight 125 pounds. Is there anything else I can do to slim them down?

Swimm!!! and Ride your bikeee !

I need a simple diet plan to help me lose 20 to 40 pounds. My deadline Is from now February 28th to April 24th 2010. Please someone help me this is so important to me I really want to lose this weight before my sister gets married. PLEASE HELP ME!

Cardio exercise definitely helps, but mostly it’s what you EAT. It’s good to eat lots of fiber.
Here’s my diet – I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!

Learn how to lose weight using scientifically-proven strategies.

Duration : 0:2:5

I’m a 17 year old male that weighs 79kg. I have tried lots of different things to try lose weight but i can never stick to the one thing. My main problem is the fat on my chest. What is the best thing i can do to lose it? And are there any routines that i could do?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

I gained a lot of weight in a short amount of time due to antidepressants. Now I have gotten very serious with diet and exercise, watching everything I eat and going to the gym for yoga, weight training, and cardio almost every day. But I’m still gaining. What else can I do???

There is no effective supplement, pill or potion.
It is a matter of burning more calories than you are taking in.
You need..http://caloriecount.about.com/cc/calories-burned.php

Ways you can burn them…
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

Crank diets are useless and all the pills tell you to change diet and lifestyle – you do the work, they pocket your money.
Work on re educating your palate, then any weight you lose will stay off.
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.
If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.

I’ve been taking Apidexin, (diet pill)
for three days and really cutting down on my food.

What exercise can i do thats fairly simple that burns calories?
I’ve been doing weights and 200 sit-ups before bed.

I’m thinking of doing a three day detox starting tomorrow using the "Detoxufree" pills that came with the apidexin, But how should i do it?
Just not eat for three days and take the pills?
Should i drink fruit juice and water?

please recommend any kind f simple exercise and detox plan
Thanks

the best way to lose weight is a good diet and exercise- diet pills are just fad items that may be dangerous to your health

you should warm up for 30 minutes walking/jogging on a treadmill or outside, then do some lifting, floor exercises and finish up with some more cardio, like basketball

don’t to the hardcore work outs during a detox!

Get in Shape! A great new years resolution.

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.

In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!

OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.

On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.

Here are some in-depth videos if you want more information on any of the following subjects:

Pushups:

Pullups:

Crunches:

Getting 6-pack abs:

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:10:5

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Technorati Tags: abs, arms, cardio, chest, Exercise, Fat, fitness, gain, health, lose, Muscle, new, Nutrition, resolution, strength, weight, year, years

ive been breastfeeding for six months and the weight doesnt seem to be coming off but i have such an appetite ive been eating like crazy! I eat lots of healthy foods (lots of veggies,fruits, whole grains) while eating some of my unhealthy cravings too once in a while. I wanna cut back a little and exercise a little more-right now im only exercising like 2-3 times a week. Would it be safe to lose about 2-5 pounds a week?

Something most women do not realize is that a lactating moms body instinctively carries an extra 5-10 pounds of extra fat as a defense mechanism to help you make great milk.
Then when you wean, that weight melts off with absolutely no effort.
Losing too much weight can make you ill. And go light on the workouts, if you get super sore from a big workout, it can cause lactic acid to make you milk taste nasty.
All in all, I never suggest anything more than 2-3 times a week of LIGHT workouts for my new moms. You have the rest of your life to lose the weight, enjoy the baby for now.