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	<title>Comments for Lose Weight</title>
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	<lastBuildDate>Wed, 10 Mar 2010 18:23:59 +0000</lastBuildDate>
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		<title>Comment on What is the best way to lose 10 pounds in 25 days? by Patricia F</title>
		<link>http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days/comment-page-1#comment-7597</link>
		<dc:creator>Patricia F</dc:creator>
		<pubDate>Wed, 10 Mar 2010 18:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days#comment-7597</guid>
		<description>Try ShapeWorks, I lost 6 lbs and 7.25 inches my first week. My dad lost 9 lbs his first week. One of my friends lost 60 lbs his first month, but everyone is different. I recommend you use the ShapeWorks QuickStart (that`s the one I used)
Go to www.beaturlbs.com for more info.
You cannot find these in stores.
Email me if you have any questions.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Health Coach</description>
		<content:encoded><![CDATA[<p>Try ShapeWorks, I lost 6 lbs and 7.25 inches my first week. My dad lost 9 lbs his first week. One of my friends lost 60 lbs his first month, but everyone is different. I recommend you use the ShapeWorks QuickStart (that`s the one I used)<br />
Go to <a href="http://www.beaturlbs.com" rel="nofollow">http://www.beaturlbs.com</a> for more info.<br />
You cannot find these in stores.<br />
Email me if you have any questions.<br /><b>References : </b><br />Health Coach</p>
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		<title>Comment on How to avoid sagging skin and breasts with fast, major weight loss? by romy</title>
		<link>http://www.generarlogo.com/fast-weight-loss/how-to-avoid-sagging-skin-and-breasts-with-fast-major-weight-loss/comment-page-1#comment-7589</link>
		<dc:creator>romy</dc:creator>
		<pubDate>Wed, 10 Mar 2010 18:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/how-to-avoid-sagging-skin-and-breasts-with-fast-major-weight-loss#comment-7589</guid>
		<description>running is the best idea for you mam&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>running is the best idea for you mam<br /><b>References : </b></p>
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		<title>Comment on What is the best way to lose 10 pounds in 25 days? by nicefriendvikas</title>
		<link>http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days/comment-page-1#comment-7596</link>
		<dc:creator>nicefriendvikas</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days#comment-7596</guid>
		<description>just drink a lot of water, anduse salad insted of fried food, try yoga, exercising and swimming or jogging&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>just drink a lot of water, anduse salad insted of fried food, try yoga, exercising and swimming or jogging<br /><b>References : </b></p>
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		<title>Comment on What is the best way to lose 10 pounds in 25 days? by spatznel</title>
		<link>http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days/comment-page-1#comment-7595</link>
		<dc:creator>spatznel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days#comment-7595</guid>
		<description>don`t eat during the day only drink water for 7 days,only eat 1 slice toast every night after 6`0 clock the next week eat normal and the next week eat the same as the first week keep that up for 1 month&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>don`t eat during the day only drink water for 7 days,only eat 1 slice toast every night after 6`0 clock the next week eat normal and the next week eat the same as the first week keep that up for 1 month<br /><b>References : </b></p>
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		<title>Comment on Can I lose weight by exercising and drinking only water without a restricting diet? by mansionghost</title>
		<link>http://www.generarlogo.com/weight/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet/comment-page-1#comment-7609</link>
		<dc:creator>mansionghost</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/weight/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet#comment-7609</guid>
		<description>Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try the Baby Jack workout <a href="http://www.youtube.com/watch?v=TKCGe2Ezris" rel="nofollow">http://www.youtube.com/watch?v=TKCGe2Ezris</a><br /><b>References : </b></p>
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		<title>Comment on How to avoid sagging skin and breasts with fast, major weight loss? by tabman20022003</title>
		<link>http://www.generarlogo.com/fast-weight-loss/how-to-avoid-sagging-skin-and-breasts-with-fast-major-weight-loss/comment-page-1#comment-7588</link>
		<dc:creator>tabman20022003</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/how-to-avoid-sagging-skin-and-breasts-with-fast-major-weight-loss#comment-7588</guid>
		<description>weight lifting&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>weight lifting<br /><b>References : </b></p>
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		<title>Comment on What is the best way to lose 10 pounds in 25 days? by me</title>
		<link>http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days/comment-page-1#comment-7594</link>
		<dc:creator>me</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:57:59 +0000</pubDate>
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		<description>yes i have some useful tips for you on that&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;this will help you-All about weight loss-http://www.quick-weight-loss.blogspot.com</description>
		<content:encoded><![CDATA[<p>yes i have some useful tips for you on that<br /><b>References : </b><br />this will help you-All about weight loss-http://www.quick-weight-loss.blogspot.com</p>
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		<title>Comment on Advice about 1600 calorie diet? by nazgar0</title>
		<link>http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet/comment-page-1#comment-7622</link>
		<dc:creator>nazgar0</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet#comment-7622</guid>
		<description>first off, let me tell you something, diets are garbage.
just garbage.
as soon as you get of the diet, you will either gain your previous weight or even more.
the reason for this is because when your on a diet, your body slows down your metabalism, to get more nuitrition. at first you&#039;ll be happy cuz you lost however much weight you wanted, and then you&#039;ll quit the diet.
then bam.
your metabolism is still slow from the diet, so when you start eating like you did before, your body doesn&#039;t burn as much as you used to.
hence the gaining weight.

the cold hard fact about staying fit is that there is NOT a magic diet nor pill. almost all diets work,until you quit them.
if you want to be fit you have to eat healthy and exercise.
excercise is the best thing for you.

i strongly recommend you go to this site and buy the book from www.absdiet.com

despite the name, it&#039;s not really a diet at all. its more of a how to stay fit the only way possible. it&#039;s not magic though, if you want to stay fit, the only way is not to be lazy.

questions of fitness/nuitrition
nazgar0@yahoo.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;experience</description>
		<content:encoded><![CDATA[<p>first off, let me tell you something, diets are garbage.<br />
just garbage.<br />
as soon as you get of the diet, you will either gain your previous weight or even more.<br />
the reason for this is because when your on a diet, your body slows down your metabalism, to get more nuitrition. at first you&#8217;ll be happy cuz you lost however much weight you wanted, and then you&#8217;ll quit the diet.<br />
then bam.<br />
your metabolism is still slow from the diet, so when you start eating like you did before, your body doesn&#8217;t burn as much as you used to.<br />
hence the gaining weight.</p>
<p>the cold hard fact about staying fit is that there is NOT a magic diet nor pill. almost all diets work,until you quit them.<br />
if you want to be fit you have to eat healthy and exercise.<br />
excercise is the best thing for you.</p>
<p>i strongly recommend you go to this site and buy the book from <a href="http://www.absdiet.com" rel="nofollow">http://www.absdiet.com</a></p>
<p>despite the name, it&#8217;s not really a diet at all. its more of a how to stay fit the only way possible. it&#8217;s not magic though, if you want to stay fit, the only way is not to be lazy.</p>
<p>questions of fitness/nuitrition<br />
<a href="mailto:nazgar0@yahoo.com">nazgar0@yahoo.com</a><br /><b>References : </b><br />experience</p>
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		<title>Comment on Can I lose weight by exercising and drinking only water without a restricting diet? by Kim J</title>
		<link>http://www.generarlogo.com/weight/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet/comment-page-1#comment-7608</link>
		<dc:creator>Kim J</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/weight/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet#comment-7608</guid>
		<description>I think you have great motivation.  The trick is tipping the scale in the weight-loss direction.

I actually got a fulltime job a few months ago and haven&#039;t really exercised at all - but I started taking 8 Hour Energy (my trainer recommended it, so I figured it was worth a go)... and lost like 15 pounds without changing my diet.  I actually noticed the weight loss after a week-long trip to Vegas, where I ate waaaayyy too much... so it was quite surprising.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think you have great motivation.  The trick is tipping the scale in the weight-loss direction.</p>
<p>I actually got a fulltime job a few months ago and haven&#8217;t really exercised at all &#8211; but I started taking 8 Hour Energy (my trainer recommended it, so I figured it was worth a go)&#8230; and lost like 15 pounds without changing my diet.  I actually noticed the weight loss after a week-long trip to Vegas, where I ate waaaayyy too much&#8230; so it was quite surprising.<br /><b>References : </b></p>
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		<title>Comment on What is the best way to lose 10 pounds in 25 days? by Ultramarine</title>
		<link>http://www.generarlogo.com/lose-pounds/what-is-the-best-way-to-lose-10-pounds-in-25-days/comment-page-1#comment-7593</link>
		<dc:creator>Ultramarine</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:45:59 +0000</pubDate>
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		<description>try eating nothing but egg whites over the next 25 days. also go jogging and do shit loads of carido exercise

never skip meals to keep your metabolic rate humming along 

go to www.bodybuilding.com to find out how the pros lose weight. many many great articles there&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try eating nothing but egg whites over the next 25 days. also go jogging and do shit loads of carido exercise</p>
<p>never skip meals to keep your metabolic rate humming along </p>
<p>go to <a href="http://www.bodybuilding.com" rel="nofollow">http://www.bodybuilding.com</a> to find out how the pros lose weight. many many great articles there<br /><b>References : </b></p>
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