Comments on: Advice about 1600 calorie diet? http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet Mon, 06 Sep 2010 10:24:15 +0000 hourly 1 By: nazgar0 http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet/comment-page-1#comment-7622 nazgar0 Wed, 10 Mar 2010 16:53:59 +0000 http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet#comment-7622 first off, let me tell you something, diets are garbage. just garbage. as soon as you get of the diet, you will either gain your previous weight or even more. the reason for this is because when your on a diet, your body slows down your metabalism, to get more nuitrition. at first you'll be happy cuz you lost however much weight you wanted, and then you'll quit the diet. then bam. your metabolism is still slow from the diet, so when you start eating like you did before, your body doesn't burn as much as you used to. hence the gaining weight. the cold hard fact about staying fit is that there is NOT a magic diet nor pill. almost all diets work,until you quit them. if you want to be fit you have to eat healthy and exercise. excercise is the best thing for you. i strongly recommend you go to this site and buy the book from www.absdiet.com despite the name, it's not really a diet at all. its more of a how to stay fit the only way possible. it's not magic though, if you want to stay fit, the only way is not to be lazy. questions of fitness/nuitrition nazgar0@yahoo.com<br><b>References : </b><br>experience first off, let me tell you something, diets are garbage.
just garbage.
as soon as you get of the diet, you will any gain your previous weight or even more.
the reason for this is because when your on a diet, your body slows down your metabalism, to get more nuitrition. at first you’ll be pleased cuz you lost but much weight you wanted, and then you’ll quit the diet.
then bam.
your metabolism is still slow from the diet, so when you start eating like you did before, your body doesn’t burn as much as you used to.
therefore the gaining weight.

the cold hard fact about staying fit is that there is NOT a magic diet nor pill. nearly all diets work,until you quit them.
if you want to be fit you have to eat healthy and exercise.
excercise is the best thing for you.

i strongly recommend you go to this site and buy the book from http://www.absdiet.com

despite the name, it’s not really a diet at all. its more of a how to stay fit the only way possible. it’s not magic even if, if you want to stay fit, the only way is not to be bone idle.

questions of fitness/nuitrition
nazgar0@yahoo.com
References :
experience

]]> By: Nick S http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet/comment-page-1#comment-7621 Nick S Wed, 10 Mar 2010 16:20:59 +0000 http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet#comment-7621 That is unsafe and ineffective. You need at least a 2,000 calorie diet to remain healthy and if you try to eat less than your body will go into "starvation mode" and once you give up on your diet (which any physician would suggest you do) you will be unable to maintain a healthy/low weight, this is the cause of yo-yo diets (and stretch marks).<br><b>References : </b><br>My father is a M.D. and has preached this to my sister several times That is unsafe and ineffective. You need at least a 2,000 calorie diet to remain healthy and if you try to eat less than your body will go into "starvation mode" and once you give up on your diet (which any physician would suggest you do) you will be unable to maintain a healthy/low weight, this is the cause of yo-yo diets (and stretch marks).
References :
My father is a M.D. and has preached this to my sister several times

]]> By: Oscar C http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet/comment-page-1#comment-7620 Oscar C Wed, 10 Mar 2010 16:06:59 +0000 http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet#comment-7620 1600 is very good if your goal is to lose weight. You don't need an specific diet to follow. You can make up your ratios (protein, carbs, fats) I would advise you 50% protein, 35% carbs and 25% fat. Your best bet is to research this ratios but I'm talking from personal experience. Now, don't get lost yet. It's very easy to keep track on your daily ratios and calories. -This is what you do; go to fitday.com (free sign-up, free everything by the way) -Create your profile. -Start entering your daily meals. The fun part here is that most meals are already in the system! So if you ate or are going to eat chicken breast, thats what you look for and the ratios will be there for you. Do this for the whole daily meals you have and make sure it adds up to 1600 calories. Also make sure your ratios match your goals and if not make some changes. Now you have a free daily meal with 1600 calories and ratios that YOU want! Do this for every day and you're all set. Hope this helped Have a good day<br><b>References : </b><br> 1600 is very excellent if your goal is to lose weight.
You don’t need an specific diet to follow. You can make up your ratios (protein, carbs, fats)
I would advise you 50% protein, 35% carbs and 25% stout. Your best bet is to research this ratios but I’m talking from personal experience.
Now, don’t get lost yet. It’s very simple to keep track on your daily ratios and calories.
-This is what you do; go to fitday.com (free sign-up, free everything by the way)
-Make your profile.
-Start entering your daily meals. The fun part here is that most meals are already in the system! So if you ate or are going to eat chicken breast, thats what you look for and the ratios will be there for you.
Do this for the whole daily meals you have and make sure it adds up to 1600 calories.
Also make sure your ratios match your goals and if not make some changes.
Now you have a free daily meal with 1600 calories and ratios that YOU want!
Do this for every day and you’re all set.

Hope this helped
Have a excellent day
References :

]]> By: sonni c http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet/comment-page-1#comment-7619 sonni c Wed, 10 Mar 2010 15:51:59 +0000 http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet#comment-7619 All you do is get a calorie chart and go by the calories in it eat healthy foods and foods that are low cal low fat. You can make your own that way you can eat what you like as long is it's 1600 calories. Also make sure you workout 3-5 days a week so that when you lose you're not flabby but toned. A combo of cardio and weight training is best and you will lose faster since muscle burns fat.<br><b>References : </b><br>http://www.easytipsforweightloss.geteasytips.com All you do is get a calorie chart and go by the calories in it eat healthy foods and foods that are low cal low stout. You can make your own that way you can eat what you like as long is it’s 1600 calories.

Also make sure you workout 3-5 days a week so that when you lose you’re not flabby but toned. A combo of cardio and weight training is best and you will lose quicker since muscle burns stout.
References :
http://www.easytipsforweightloss.geteasytips.com

]]> By: Shannon D http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet/comment-page-1#comment-7618 Shannon D Wed, 10 Mar 2010 15:12:59 +0000 http://www.generarlogo.com/diet-direct/advice-about-1600-calorie-diet#comment-7618 Try these good nutrition meals. It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them. It is important to eat for what you are going to be doing in the next 3 hours. No low carbs if you are going to nap, carbs if you are going to be able to work off that energy. *eat every 2-3 hours and smaller portions. Eat 5-6 small meals a day Breakfast ~1 ½ cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ¼ cups of blueberries or strawberries ~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast ~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ¼ spoon of cinnamon and ¼ spoon of splenda added ~ 1 cup low-fat yogurt with ½ cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter. ~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter ~ 1 cup of steel-cut oatmeal/ weight control instant oats from Quaker with ¼ to ½ cup of frozen mixed berries and ½ cup of cottage cheese ~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter ~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda ~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantaloupe ~ 1 c. of high fiber cereal and 1 medium banana ~1 med. banana ¼ c. almond 1 c. yogurt (mix together) Mid morning/ afternoon snack ~ Imitation crab meat salad with your choice of toppings ~ 1 apple and three graham crackers ~ Peanut butter and low sugar jelly sandwich ~ ½ cup of raw baby carrots, ½ c. of sliced and peeled cucumbers with light ranch dressing ~ 1 100 calorie pack of smart pop popcorn ~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ¼ c. of 2% shredded cheese to go on top ~ ½ c. hummus (homemade if possible) with 1 c. of fresh veggies ~ 1 serving of whey protein ~ 1 serving of casein powder ~ 1 South beach protein bar ~ 1 Fiber 1 bar ~ 1 Lite and fit yogurt with 2 tbsp. of grape nuts mixed in Lunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ¼ c. of walnuts or almonds, and a stick of 2% cheese of your choice ~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda ~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli ~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it ~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli ~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ grilled salmon, ½ c. brown rice, and 1 c. steamed zucchini and squash ~ baked flounder, ½ cup of brown rice, and 1 c. of steamed veggies ~grilled lean steak with grilled portabella mushroom caps and a side romaine salad ~Lean hamburger on a rye, pumpernickel or sourdough bun with light condiments and all of the veggies you can handle on it ~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ½ c. steamed broccoli and 5 sprays of smart balance butter ~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut) ~ Imitation crab meat salad with your choice of toppings Nighttime snack (before bed, important to keep blood sugar levels even through the night) ~ 1 serving of whey protein ~ 1 serving of casein powder ~ 1 South beach protein bar ~ 1 Fiber 1 bar ~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter TIPS Add any fresh herb to any dish to rev up the flavor or add 1 tbsp. Ms. Dash to rice or fish and poultry to give it a zing. You can even add some Cajun spice to just about anything if you like it hot. There is an also fresh squeeze of lime and lemon that takes the food to a tropical place. Don’t be afraid to mix and match your dishes as long as you stay within your counts for that meal and for that day. Remember that you need to eat for what you have coming up not for what you have already done. Say if you know you are going to take a nap after a meal then don’t eat so many carbs because you will not be burning them off.<br><b>References : </b><br>ISSA-CFT Certified Fitness Trainer National power lifting champion/ 101 weight class (high school) shannon_du@yahoo.com http://mineandmyonlinefriendspicssharin.shutterfly.com/ to see my weight loss results, get workout programs for free and daily tips to help lead a healthier lifestyle As always, email me if you have any questions Try these excellent nutrition meals. It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and erect lean muscle which helps you burn more stout and lean down and tone up. Excellent luck and email me if you need additional info. I have my clients on this and they like it and lose an mean of 2 lbs. a week along with their workouts that I have designed for them. It is vital to eat for what you are going to be doing in the next 3 hours. No low carbs if you are going to nap, carbs if you are going to be able to work off that energy.
*eat every 2-3 hours and smaller parts. Eat 5-6 small meals a day
Breakfast
~1 ½ cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ¼ cups of blueberries or strawberries
~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast
~ 1 cup of low-stout cottage cheese with a piece of whole grain toast ¼ spoon of cinnamon and ¼ spoon of splenda added
~ 1 cup low-stout yogurt with ½ cup of berries of your choice diverse in along with a piece of whole grain toast with peanut butter.
~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter
~ 1 cup of steel-cut oatmeal/ weight control second oats from Quaker with ¼ to ½ cup of frozen diverse berries and ½ cup of cottage cheese
~Scrambled eggs with very set alight cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low stout cream cheese with sliced strawberries and 1 tsp. splenda
~ Oat bran bagel with cream cheese, 6 oz. of low stout yogurt and cantaloupe
~ 1 c. of high fiber cereal and 1 medium banana
~1 med. banana ¼ c. almond 1 c. yogurt (mix together)
Mid morning/ afternoon snack
~ Imitation crab meat salad with your choice of toppings
~ 1 apple and three graham crackers
~ Peanut butter and low sugar jelly sandwich
~ ½ cup of raw baby carrots, ½ c. of sliced and peeled cucumbers with set alight ranch dressing
~ 1 100 calorie pack of smart pop popcorn
~ 1 original and peeled pear cut in half with 2 tsp. of set alight mayo and ¼ c. of 2% shredded cheese to go on top
~ ½ c. hummus (homemade if possible) with 1 c. of original veggies
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 Lite and fit yogurt with 2 tbsp. of grape nuts diverse in
Lunch and or dinner~ 2-3 slices of original low-sodium turkey breast, 1 c. of seedless red grapes, ¼ c. of walnuts or almonds, and a stick of 2% cheese of your choice
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low stout cream cheese with sliced strawberries and 1 tsp. splenda
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a original basil extra virgin olive oil
~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli
~Lean hamburger on a wheat bun with set alight condiments and all of the veggies you can handle on it
~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a original basil extra virgin olive oil
~ grilled salmon, ½ c. brown rice, and 1 c. steamed zucchini and squash
~ baked flounder, ½ cup of brown rice, and 1 c. of steamed veggies
~grilled lean steak with grilled portabella mushroom caps and a side romaine salad
~Lean hamburger on a rye, pumpernickel or sourdough bun with set alight condiments and all of the veggies you can handle on it
~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ½ c. steamed broccoli and 5 sprays of smart balance butter
~Grilled chicken breast romaine salad with your choice of excellent toppings (include some type of nut)
~ Imitation crab meat salad with your choice of toppings
Nocturnal snack (before bed, vital to keep blood sugar levels even through the night)
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter
TIPS
Add any original herb to any dish to rev up the flavor or add 1 tbsp. Ms. Dash to rice or fish and capon to give it a zing. You can even add some Cajun spice to just about anything if you like it hot. There is an also original squeeze of lime and lemon that takes the food to a tropical place. Don’t be worried to mix and match your dishes as long as you stay within your counts for that meal and for that day. Remember that you need to eat for what you have coming up not for what you have already done. Say if you know you are going to take a nap after a meal then don’t eat so many carbs because you will not be burning them off.
References :
ISSA-CFT Certified Fitness Trainer
National power lifting champion/ 101 weight class (high school)
shannon_du@yahoo.com
http://mineandmyonlinefriendspicssharin.shutterfly.com/ to see my weight loss results, get workout programs for free and daily tips to help lead a healthier lifestyle
As always, email me if you have any questions

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