Amazing Diet Secret – Natural Appetite Suppressant
The most terrible thing that you can have while on a diet is sudden and profound hunger pains.
Here is an incredible diet secret, direct from the Aryu Veda.
The Aryu Veda is the oldest medical book in existence, written thousands of years ago in ancient India.
There are some foods, which eaten in amalgamation will naturally suppress your appetite. The trick is so simple, and works so well, that you will wonder why everyone does not know it.
The Human Appestat
We all have a sort of switch in our brains that tell us to stop eating. Many obese people have defective switches (call the appestat).
Most of us have excellent working appestats, but our bodies still crave food, against our basic natures.
Eating Cycles
Many doctors and dieticians advise on eating smaller meals but more frequent that three times daily.
After eating only a small meal, and waiting for the chemical and physical reactions to hit the brain and activate the appestat, we stop feeling hungry.
If you are dieting or even not dieting, try the 5 small meals a day plot anyway. It’s very excellent for your health and your stomach is not obliged to digest a massive meal. You will feel better for it.
Sudden Hunger Pains
We all have them, and when we do, we often reach for some convenience foods. This is the most terrible thing that can be done for a diet.
If you are hungry you must eat a fruit or something that will not add calories and fats to your diet. The obvious terrible choice is chocolate candy. Nothing could be of poorer quality for a diet/
The Natural Appetite Suppressant
If you take a few (no more than 10) raw peanuts, and eat each one slowly, downing it with a few sips of hot coffee, you will have added only 30 calories to your diet, but you will see your hunger pains completely disappear for more than 3 hours. It works every time.
You must but wait 10 minutes after you end before the hunger pains leave you.
Hunger pains, like most natural sensations come slowly and leave slowly, so don’t expect an second disappearance.
After you eat the nuts and drink the coffee, so something to entertain your mind and body.
Walk and window shop, or if you are in the personnel, do some stair climbing on the stairwell. Just pass your 10 minutes lacking thinking about food or how hungry you are (and soon to be ‘were’).
With your hunger gone, go about your business and if you are on the 5 meal a day plot, delight in a small but tasty meal at your next opportunity
Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/incredible-diet-secret-natural-appetite-suppressant-73006.html
