On a diet, why do we sometimes lose more than the "1 pound equals 3500 calories" standard?
by admin on Sunday, November 29th, 2009 | 4 Comments
is it really all a direct translation?
Because we may be bringing up the rear water weight or even muscle mass. 1 pound of muscle equals only 600 calories.
You don’t. You’re being fooled by fluctuations in weight due to water and elimination.References :
water…References :
everyone has different metabolism, these are standard. Individual varies.References :
Because we may be bringing up the rear water weight or even muscle mass. 1 pound of muscle equals only 600 calories.References :