401lb weight loss – Chris and David on ABC’s 20/20
by Heather Smith on Wednesday, March 10th, 2010 | 25 Comments
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey…
Duration : 0:10:0
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Tags: massive weight loss, bariatric surgery, rapid weight loss, weight loss, lifestyle, motivation, Nutrition, inspiration
that is a amazing …
that is a amazing story 400 pounds unbelievable.
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
NOOOO WAY!!!
NOOOO WAY!!!
but ya lol its …
but ya lol its better than being that big
me too. Mind is the …
me too. Mind is the most important thing. congratulations on your success!
Well I admire David …
Well I admire David, I can relate to him, I just wish I learned that how to lose weight the right way I have eating disorders, I find food is a comfort to me but also my enemy I have to throw up after I eat I also have harmed myself I felt that was the only way for me to survive since I had no other way out. Thanks for doing all Your doing great!
I did 139 lbs last …
I did 139 lbs last year, it is doable! No pills, not too much exercise, no surgery, just good healthy food. It is all about mindset.
he actually had …
he actually had tons of surgeries to get rid of the flabby skin.. and will bear those scars for the rest of his life… thats the downside of losing weight when you’re so obese
It’s like a movie
It’s like a movie
He did it all …
He did it all himself with help from a good man. Nothing else. Believe in your own strength, don’t look for other reasons.
I lost 100 lbs by myself in about a year. It was hard, but so so worth it.
wow thats awesome : …
you should be proud.
wow thats awesome
well i am a woman …
well i am a woman who weighed about 220 a year ago now i weigh around 145 150 so i lost a good bit just from tweaking my diet and doing more.
You can lose weight …
You can lose weight easily using only natural products like acai berry pills or something like that. The Acai berry pills are also a good antioxidant, they boost the immune system, improve metabolism, restore and sustain a higher energy level, icrease resistance to fatigue, stress and tension.
You can buy acai berry pills at this website:
weightloss.workoutoptimization [dot]com
the site gives you a 15 days trial of Acai Ultima
how much did you …
how much did you lost?
I need to loose …
I need to loose like 20 ibs what’s the best way to loose it in fairly active I weight 177 and want to weight 160
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
The trainer is a …
The trainer is a really really good and kind hearted man. People like him give me faith in the world.
I’ve been abused, …
I’ve been abused, too. And I wasn’t my own best friend. I’m better today, though. But now I have 40 pounds overweight. People treat you different when you’re overweight. I am 63 years old, and I don’t feel like I can lose it anymore.
Jane
Great story. Such …
Great story. Such an inspiration. 600lbs down to 200 and something, crazy man. Gets props from me! And Lord his friend is FINE! wooooooooo that Chris is FINEEEE FINE FINE!
big accomplishment, …
big accomplishment, im proud as well
Holy shit…im …
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Holy shit…im surprised how much i am happy for this guy
wow!!! this is the …
wow!!! this is the same guy!!! O_O
WOW!!! the last …
WOW!!! the last minutes WOW’D ME MUCH!!!
Truly inspirational.
Truly inspirational.
wow this puts soo …
wow this puts soo much into perspective.
i have 100lbs to lose right now in 18.6 st and i want to be 10st .this shows that diet and exercise does work. any time i feel like giving up im going to keep coming bk to this video and understand why im trying to lose the weight and change my life style.