Fast effective weight loss for a 13 Year old?
by Heather Smith on Saturday, March 6th, 2010 | 3 Comments
Hey, I’m 13. Woot woot. Anyway. I think im 5.6 or 5.7. I weigh 12 Stone =l. Thats one stone above the average adult and im only a teen D=. What are some FAST effective weight loss plans? Im looking for realistic goals around 2 to 3 or EVEN 4 pounds a week.
jack will YOU PLEASE LISTEN!!
There is NO magic quick weight loss for a teen
eat healthy and exercise is the Only way
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you will get very sick
your are still growing and will not reach your adult size for 6 more years. that is almost half as long as you have already lived
I’m 14 and i think you should just drink lots of cold water beacuse since your body gets cold it has to work harder to warm up. And stay active running, situps just be active join a sports team….
Hope I helped
<33Miranda
References :
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References :
jack will YOU PLEASE LISTEN!!
There is NO magic quick weight loss for a teen
eat healthy and exercise is the Only way
you will get very sick
your are still growing and will not reach your adult size for 6 more years. that is almost half as long as you have already lived
References :
old guy, cares about children and young people