Fast weight loss 3D workout
by Heather Smith on Monday, January 25th, 2010 | 20 Comments
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Duration : 0:8:19
[youtube D9H-90V86OA]
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Tags: Routine, burning, lower, Loss, best, p4p, Exercises, diet
HI therobot12356,
I …
HI therobot12356,
I am glad the sciatica stretch was helpful. It is a good idea to continue doing the stretch several times a week to prevent the sciatica from returning.
Thanks, Jeff
wow burn the …
wow burn the out of us!
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i tried this ab …
i tried this ab workout and after that day my body was hurting for 3 days straight. burns like a but effective.
i tried this ab …
i tried this ab workout and after that day my body was hurting for 3 days straight. burns like a but effective.
lol i tried this …
lol i tried this stuff once and i couldn’t do any ab workout for four days straight. hurts like a bitch…but very effective.
VERY GOOD WORKOUT
VERY GOOD WORKOUT
the best ever
the best ever
number six is …
number six is hard.
this is so great. i …
this is so great. i looove to do sit-ups. it’s the best and so much fun
4 times Abs is the …
4 times Abs is the hardest for me
Great Video
Thx ^^
work great,love it.
work great,love it.
wow thats hard
I …
wow thats hard
I love it!
you can download it …
you can download it to your iPhone/ipod Touch on the website, or get the iWoopie app and download video’s (including this one) for free
my first time i …
my first time i finished it but i cudnt do an ab workout for 3 days lol
6 was the hardest …
6 was the hardest lol
it was hella hard
it was hella hard
Couldn’t go all the …
Couldn’t go all the way throught the first time.
I’m in pretty good shape too. Damn, I like this.
i feel tha burn!!
i feel tha burn!!
very nice, thanks!
very nice, thanks!