Comments on: Fast Weight Loss Diet Tips!

By: tigranolya

tigranolya — Wed, 17 Feb 2010 22:30:35 +0000

I used to have a … I used to have a stout stomach until I found this site. It is a fantastic program that helped me lose the stout I had. It tells you exactly how to do fantastic workouts, awesome diet tips and it told me what I was doing incorrect before.
There is an entire section ardent to helping women lose the weight they want.

excellent site thefatlosssecret.blogspot . com

By: Oreceo

Oreceo — Wed, 17 Feb 2010 22:30:34 +0000

Kekzzzor,
Get … Kekzzzor,
Get yourself checked out medically first and talk to your parents or guardians about your health concerns..
2nd eat healthy.
Learn to cook, forget fruit juice -eat actual fruit, Don’t really deprive yourself of some snack foods but by and large get rid of processed foods and junk foods, including soda even diet soda.
Unless otherwise directly by your doctor your diet should consist of fruits, veggies, beans, grains, nuts, seeds (ie sunflower) lean proteins and some dairy.

By: kekzzzor

kekzzzor — Wed, 17 Feb 2010 22:30:34 +0000

hey! im 15 year ancient … hey! im 15 year ancient. and i have a problem… i need to lose my stout! pleace can anyone help me to find a excellent free program to follow! in 2 mouths its summer and then i want to look like i have nice body.. hmm well i have mucels or how it spells. but i have stout and that stout must go away! pleae can anyone help me?

By: lxsandra

lxsandra — Wed, 17 Feb 2010 22:30:33 +0000

u can start by … u can start by together with ur calories, only eat 1,600 per day, or less no less than 1,200. drink lots of water, also replace soda with water… not a water fan den juice is fine… remember 2 count ur calories on liquids 2.

By: Oreceo

Oreceo — Wed, 17 Feb 2010 22:30:33 +0000

5. Don’t starve … 5. Don’t starve yourself to be thin – don’t compare yourself to supermodels or actors – they are genetic anomolies…Being 5’11 and weighing 110 lbs is not normal or healthy.
Starving yourself won’t make you taller or look like a model.
Don’t worry about bmi or your weight for your height- being healthy and strong is better.
Take it one day at a time- if you screw up just take a breath and continue on the next meal or the next day…
Best desires…

By: Oreceo

Oreceo — Wed, 17 Feb 2010 22:30:33 +0000

3rd get out and … 3rd get out and exercise; go do whatever you like to do; bike, run, walk, swim, play ball with friends – go your butt a small everyday. Exercise like that is healthy and free.

4th If you smoke – quit- over time it will completely ruin your lung capacity, it inhibits the genteel functioning of other organs and eventually will end your life.

By: kevinbarredo

kevinbarredo — Wed, 17 Feb 2010 22:30:32 +0000

starving yourselves … starving yourselves only results in weight gain. You need to starve yourselves for days to lose pounds but if you eat veges that need more calories ie high fibre foods then your body will lose more calories than it gets

By: lxsandra

lxsandra — Wed, 17 Feb 2010 22:30:32 +0000

u can also can … u can also can excercise by dancing jst jumping around acting like a goof ball or watever,,, eat lots n lots of grapefruit, dey help u burn calories…dnt add sugar or else da grapefruit is o excellent! if u do try da diet let me kno hoe it goes… i lost 60pounds in less dan 6 mnths… excellent luk

By: sushicatny

sushicatny — Wed, 17 Feb 2010 22:30:31 +0000

I really agree … I really agree with this video. I like the part about having to be very aware of what your doing. You can’t go on autopilot, which so many of us do. Currently i am on a quick I am being very aware of what I am doing. Excellent Luck all!

By: TonyaTko

TonyaTko — Wed, 17 Feb 2010 22:30:31 +0000

This was very … This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this
♥TonyaTko