Faster weight loss during a water fast?
Im over 500 pounds how can i get a quicker weight loss during a 7 day water quick. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.
Don’t g weighing yourself al the time, it’ll just demotivate you if you haven’t lost what you’ve expected to loose. Just wait till the end of the 7 days quick and then weigh yourself.
But to answer your question – you are already down to eating nothing, so the only thing left is exercise if you can manage it. I’d go on a walk everyday as it’s relatively low key. I’m not sure what your height it, but at 500lbs I’m guessing that you are pretty overweight, so take it slow, don’t overdo it, just walk as much as you can lacking exhausting yourself. Time yourself that first day and walk the same amount of time the next day. As you are fasting you might have very small energy soon, so be careful combining that with walking. If you feel dizzy or lightheaded or whatever, just stop.
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Don’t g weighing yourself al the time, it’ll just demotivate you if you haven’t lost what you’ve expected to loose. Just wait till the end of the 7 days quick and then weigh yourself.
But to answer your question – you are already down to eating nothing, so the only thing left is exercise if you can manage it. I’d go on a walk everyday as it’s relatively low key. I’m not sure what your height it, but at 500lbs I’m guessing that you are pretty overweight, so take it slow, don’t overdo it, just walk as much as you can lacking exhausting yourself. Time yourself that first day and walk the same amount of time the next day. As you are fasting you might have very small energy soon, so be careful combining that with walking. If you feel dizzy or lightheaded or whatever, just stop.References :