HEALTHY FAST COOKING: Cashew Chicken Stir-Fry(JumokeTV)
So today im going to make cashew chicken stir-fry
From Leslie Sansone’s (Eat Smart, Walk Strong Book)
WHAT YOU NEED:
2 Tablespoons Peanut or Canola oil (Each Tablespoon Used Separately)
1 Pound boneless, Skinless Chicken Breasts, cut into 1/2/-Inch Strips
1/2 Cup Cashews
1 Jar Stir-Fry Sauce of your choice
1 POund Broccoli Florets, Sliced Thin
DIRECTIONS:
1) Heat 1 tablespoon of the oil in a large nonstick skillet over high heat until quite hot.
2) Add chicken and stir-fry until browned(about 1 min). Remove chicken to a serving dish.
3) Add the remaining tablespoon of the oil to the skillet and stir-fry broccoli about 1min. Add cashews and cool an additional 20 seconds.
4) Add stir-fry sauce, return chicken to skillet, stir and cook until hot and fizzing (About 30 seconds). Supply immediately.
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Duration : 0:5:49
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That looks … That looks DELICIOUS! everytime I go to my favorite restraunt here in town, I always get cashew chicken served with rice.
@glenyshubb…oh … @glenyshubb…oh sorry, you mean the sauce….yes, maybe theres a lot of sugar in it.
this recipe must … this recipe must have round about 1000 calories, when half a cup of cashews are 100 grams, or how much is it? i reckon 50 grams would be enough.
But anyway…looks tasty and it´s healthy.
Yes of course it is … Yes of course it is with vegetable oil. I would try Rapeseed-oil. You need omega-3-tryglizerins(i hope its the right translation) out of vegetable oil for a excellent metabolism.
I reckon this extrem low stout and low carb thing in America isn´t the right way. The thing is what kind of oil and what kind of carbs you are using and of course not too much of it.
that does look … that does look hella excellent!! yummy
ummmm looks … ummmm looks delicous but is the stir-fry healthy ???
Yo Im from LAtvia.
… Yo Im from LAtvia.
Well tahts not terrible but i prefer Latvia traditional foods which includes patatos. But the chicken looked realy nice and tasty
M M M oh yeh !! … M M M oh yeh !! looks very nice, but food aside… was that you singing? I reckon it was wow ! charming
Thats awesome!! … Thats awesome!! haha Remember don’t eat to much of it everything is excellent in moderation ahah but yeah thats awesome you tried it and loved it!
-JumokeTV
Wow I am hooked on … Wow I am hooked on this stuff.
I have heard it said that the more simple food is the better it tastes.
Thats sure right for this dish.
Thanks Jumoke.
i would certainly … i would certainly buy your album (if you had one). i just like your voice.
looks excellent. thanks … looks excellent. thanks for sharing. I like all of the things in it. Keep up the excellent work and hope to see another cooking video Angie
you did really excellent … you did really excellent.. Looks excellent too..
Mmmmm looks excellent! Mmmmm looks excellent!
thats looks very … thats looks very excellent & simple to make
~thanxs for sharing~
Well, my cooking … Well, my cooking days are on _LONNNG_ hold cause I’m disabled & living in a nursing home.
I would tell them about this healthy cooking method down in the kitchen but I’m worried they’ll hurt themselves as they roll around on the floor laughing… LOL
Thanks!
-JumokeTV Thanks!
-JumokeTV
ya know im not sure … ya know im not sure.. i know it’s only 2 tablespoons of peanut oil. Try it with pam it might work! lol
-JumokeTV
Yummy, that looks … Yummy, that looks fantastic!
Could you just … Could you just spray it with PAM to avoid all that oil?
Looks fantastic. How … Looks fantastic. How many calories?
Yup yup you got to … Yup yup you got to try it!
-JumokeTV
Yeah chicken is … Yeah chicken is fantastic .. Any meal with in it .. in my book is a winner.. well maybe not any meal hahah
-JumokeTV
it is yummy haha
… it is yummy haha
-JumokeTV
haha awesome !
- … haha awesome !
-JumokeTV