HEALTHY FAST COOKING: Cashew Chicken Stir-Fry(JumokeTV)
So today im going to make cashew chicken stir-fry
From Leslie Sansone’s (Eat Smart, Walk Strong Book)
WHAT YOU NEED:
2 Tablespoons Peanut or Canola oil (Each Tablespoon Used Separately)
1 Pound boneless, Skinless Chicken Breasts, cut into 1/2/-Inch Strips
1/2 Cup Cashews
1 Jar Stir-Fry Sauce of your choice
1 POund Broccoli Florets, Sliced Thin
DIRECTIONS:
1) Heat 1 tablespoon of the oil in a large nonstick skillet over high heat until quite hot.
2) Add chicken and stir-fry until browned(about 1 min). Remove chicken to a serving dish.
3) Add the remaining tablespoon of the oil to the skillet and stir-fry broccoli about 1min. Add cashews and cool an additional 20 seconds.
4) Add stir-fry sauce, return chicken to skillet, stir and cook until hot and bubbly (About 30 seconds). Serve immediately.
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Sung by me! Jumoke haha
Ending music by Kevin MacLeod
Royalty Free 2007
Duration : 0:5:49
[youtube _prCE2SOd8M]
That looks …
That looks DELICIOUS! everytime I go to my favorite restraunt here in town, I always get cashew chicken served with rice.
@glenyshubb…oh …
@glenyshubb…oh sorry, you mean the sauce….yes, maybe theres a lot of sugar in it.
this recipe must …
this recipe must have round about 1000 calories, when half a cup of cashews are 100 grams, or how much is it? i think 50 grams would be enough.
But anyway…looks tasty and it´s healthy.
Yes of course it is …
Yes of course it is with vegetable oil. I would try Rapeseed-oil. You need omega-3-tryglizerins(i hope its the right translation) out of vegetable oil for a good metabolism.
I think this extrem low fat and low carb thing in America isn´t the right way. The thing is what kind of oil and what kind of carbs you are using and of course not too much of it.
that does look …
that does look hella good!! yummy
ummmm looks …
ummmm looks delicous but is the stir-fry healthy ???
Yo Im from LAtvia.
…
Yo Im from LAtvia.
Well tahts not bad but i prefer Latvia traditional foods which includes patatos. But the chicken looked realy nice and tasty
M M M oh yeh !! …
M M M oh yeh !! looks very nice, but food aside… was that you singing? I think it was wow ! smooth
Thats awesome!! …
Thats awesome!! haha Remember don’t eat to much of it everything is good in moderation ahah but yeah thats awesome you tried it and loved it!
-JumokeTV
Wow I am hooked on …
Wow I am hooked on this stuff.
I have heard it said that the more simple food is the better it tastes.
Thats sure true for this dish.
Thanks Jumoke.
i would definitely …
i would definitely buy your album (if you had one). i just love your voice.
looks good. thanks …
looks good. thanks for sharing. I like all of the things in it. Keep up the good work and hope to see another cooking video Angie
you did really good …
you did really good.. Looks good too..
Mmmmm looks good!
Mmmmm looks good!
thats looks very …
thats looks very good & easy to make
~thanxs for sharing~
Well, my cooking …
Well, my cooking days are on _LONNNG_ hold cause I’m disabled & living in a nursing home.
I would tell them about this healthy cooking method down in the kitchen but I’m afraid they’ll hurt themselves as they roll around on the floor laughing… LOL
Thanks!
-JumokeTV
Thanks!
-JumokeTV
ya know im not sure …
ya know im not sure.. i know it’s only 2 tablespoons of peanut oil. Try it with pam it might work! lol
-JumokeTV
Yummy, that looks …
Yummy, that looks great!
Could you just …
Could you just spray it with PAM to avoid all that oil?
Looks great. How …
Looks great. How many calories?
Yup yup you got to …
Yup yup you got to try it!
-JumokeTV
Yeah chicken is …
Yeah chicken is great .. Any meal with in it .. in my book is a winner.. well maybe not any meal hahah
-JumokeTV
it is yummy haha
…
it is yummy haha
-JumokeTV
haha awesome !
- …
haha awesome !
-JumokeTV