HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
by Heather Smith on Saturday, July 3rd, 2010 | 25 Comments
As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!!
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Duration : 0:7:21
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@NiceFishie101 180 …
@NiceFishie101 180 for 5’9 is a good size, i hope youre not trying to get super skiny, you probaly have a beyonce body………which is what up. im 5’11 and about 180, i just wanna lose the belly. ans ive been reading aboout belly fat and how it sometimes its toxins around your organs to protect them. I recommend doing a detox system before you start your excerize regime
youre super pretty! …
youre super pretty! if you shape your eyebrows differently it will bring out your cheekbones more.
Moderation is key …
Moderation is key and dont deny yourself! Good food for thought! Way 2 go!
@NiceFishie101 I …
@NiceFishie101 I forgot how Popcorn is good for you…since I was always told why it is…but I forgot, but as a person that has been eating popcorn every single day I get home for about 5 years now( in total there were LOTS of days were I missed) its a MUCH better alternative to eat compared to chips-ehm cheetos- candy bar, pretzels etc.. and its low in calorie the popcorn I eat only has 100-125 calories in each bag depending how the microwave pops them, you can look up why its good though!
@mariahchelsey123 …
@mariahchelsey123 How is popcorn good for belly fat?
You are so …
Will you help me get through losing weight? im hooked on hot cheetos,and always have evan in pre school. willl you give me tips please? i weigh…. 180. my height is 5’9 so thats most of my weight,plus my belly lol and i have heavy bones cause im super tall
You are so beautiful!
no matter what …
no matter what weight you were, you were really pretty
You’re lucky that way
@janejohnson89 …
@janejohnson89 thank you
You have such a …
You have such a beautiful face!
I have a real good …
I have a real good weekly diet plan on my blog I would like for you people thats thinking about losing weight you should check it out
How long did the …
How long did the weight loss take??
Really good videos and tips, thanks for sharing xD I hope I can do as good as!! Well done!! xD
Ramen?! thats got …
Ramen?! thats got soo much MSG
popcorn is actually …
popcorn is actually considered a whole grain!
Popcorn can be good …
Popcorn can be good for you.
any way you look …
any way you look great before or now
Good, sensible …
Good, sensible advice. Congrats on the weight loss, you look really good! 80 pounds is a big accomplisment! I don’t drink pop or sugary things usually. I do drink water and sometimes sugar free kool aid or special K water. I also eat veggies or fruit before a meal, you feel fuller quicker. You are so right about the lifestyle change. Too many ppl “diet” and just gain it back. It’s not easy, but it can be done.
Your very inspiring …
Your very inspiring :3 I’m going to watch you everyday now :3 I love how you still eat what you want and like but made a healthy porportian for it :3 and I LOVE POPCORN too!! I can’t live without it lol
Congrats! You look …
Congrats! You look great!
lol who is that girl
lol who is that girl
“when you’re hungry …
“when you’re hungry you think differently” so true .. im currently on a diet and when i first started i would always tell my self “it’s just a candybar” then i felt guilty later on .. but you learn to control it .. how long did it take you to lose it?
I found this so …
I´ve set up a youtube channel so if anyone wants to follow me in my weight loss journey please subscribe and watch and comment 
I found this so inspiring… You go girl!!
how long did it …
how long did it take you?????
ur amazing:) u look …
ur amazing:) u look perfect:) total inspiration:)
fat or skinny i …
fat or skinny i would make her my woman
You look great keep …
You look great keep it up