How to avoid sagging skin and breasts with fast, major weight loss?
I weigh 420 lbs and am taking steps to lose this weight before I die of a heart attack or something. I plot to weigh 200 lbs by August. But, I am very concerned with sagging skins and breasts. I realize I will doubtless need some surgery, but I was hoping to give my skin a small help to avoid surgery as much as possible. What have some of you tried to avoid the major sagging skin that comes with major weight loss? Thank you all!
Your breasts will sag, sorry. The reason they appear full now is that breasts are made of two things, stout, and glandular tissue which makes milk. When you lose stout, you will lose it from your breasts, too and they will be converted into smaller.
It is so very vital to incorporate weight training. You will burn stout, and gain muscle which will help a lot with the sagging skin lot over your whole body. This is the slow approach. Diet and exercise. But if you do lose all that weight that quick, you skin will not contract that promptly.
TRY LIFTING WEIGHTS AND TONINGReferences :
It will contract a bit, but you are going to have some loose skin. I even have a small and I only lost 80 pounds. You need surgery to get rid of it.References :
Exercise is very vital when you are doing any weight loss program. Keep your skin up with the weight you loose. Drink lots of water and try not to loose it too quick. The quicker you loose it the more chance of sagging you will have. I’m sure you are nervous now that you have made the choice to be converted into a healthier person and congrats to you for that. Just be patient and work hard and you will be much more pleased with the results. Why set yourself up for additional expenses on stuff like surgery when you don’t have to? Excellent luck!References :
Get a sweat suit it helps to shape and counter gravity. Avoid bouncy exercises like skipping jumping or running. Try swimming, incline walking, stairs climbing… Rememeber to drink more water during work out, sweat suit can squeeze juices out of you.
Excellent luck BIGMaMa!References :
CONGRATS! On becoing a healthier person. I wish you Luck on your weight loss journey. I would recommend lifting weights. Try Slim-in-6 from coastline Body. They have the toning cord that allows you to lose weight and tone up at the same time. And, the exercises are simple. I lost 26 lbs. so far and I have about 60 more lbs. to lose to get to my goal weight. I used the Medifast System from Take Shape for Life. It teaches you to eat 5-6 small meals a day and you eat every 2-3 hours to speed up your metabolism.References : http://www.medifast1.com
Your breasts will sag, sorry. The reason they appear full now is that breasts are made of two things, stout, and glandular tissue which makes milk. When you lose stout, you will lose it from your breasts, too and they will be converted into smaller.
It is so very vital to incorporate weight training. You will burn stout, and gain muscle which will help a lot with the sagging skin lot over your whole body. This is the slow approach. Diet and exercise. But if you do lose all that weight that quick, you skin will not contract that promptly.References :
weight liftingReferences :
running is the best thought for you mamReferences :