Comments on: Rapid Weight Loss: Truth & Consequences

By: jreily88

jreily88 — Fri, 19 Mar 2010 15:25:27 +0000

doubtless, but a … doubtless, but a crash diet is basically a starvation diet, so it will not work long term, because you are not getting enough nutrients in the body. That’s just what I’ve heard.

By: Varceo1137

Varceo1137 — Fri, 19 Mar 2010 15:25:27 +0000

Lyle macdonald who … Lyle macdonald who is smarter than this guy says crash diets are excellent if you eat enough protein

By: seajist

seajist — Fri, 19 Mar 2010 15:25:26 +0000

and yea, lack of … and yea, lack of sleep is a problem, nothing that benzos cant cure

By: seajist

seajist — Fri, 19 Mar 2010 15:25:26 +0000

what about a crash … what about a crash diet lacking exercise? you naturally burn a honest amount of calories per day just by doing nothing..decrease your caloric intake to 400-600 a day, take some centrum silver and you’re excellent to go. additionally, just make 400-600 intake meat, eat some low calorie vegetables and done

By: Varceo1137

Varceo1137 — Fri, 19 Mar 2010 15:25:26 +0000

just make … just make adjustments as soon as you end the crash diet read the rapid stout loss by lyle macdonald its a fantastic book i would do it but im tryng to place on muscle lol

By: barjay8519

barjay8519 — Fri, 19 Mar 2010 15:25:25 +0000

a persons body is … a persons body is imbalanced because of 2 reasons and primarily 2 reasons only… A. an IMBALANCED DIET and as a symptom of A. they usually go hand in hand.. B. IMBALANCED physical activity, or lack of caloric efficiency (taking on more calories than one needs) Thus far the only 2 things we as a human being lacking medical or methodical intercession can do are: A. right improper and imbalanced diet and B. utilizing your calories by mixing lifting weights with cardiovascular workouts

By: chocl8pashun

chocl8pashun — Fri, 19 Mar 2010 15:25:25 +0000

Fantastic information, … Fantastic information, as usual! I was wondering what do you know about HCG? Is it safe?

By: ginavoce25

ginavoce25 — Fri, 19 Mar 2010 15:25:24 +0000

L-Glutamine helps!
L-Glutamine helps!

By: barjay8519

barjay8519 — Fri, 19 Mar 2010 15:25:24 +0000

seajist, you only … seajist, you only burn about 25%-35% of the calories you consume through physical activity.. the other 65-75% of your caloric nutrients go toward replenishing the body, thinking, heartbeats, and breathing along with organ function… as well as sleep… now if your only eatting 400-600 calories per day.. you will not sufficiently promote your body, your body will go into survival mode, and store whatever calories it can, as well as release cortisol which will break down muscle

By: barjay8519

barjay8519 — Fri, 19 Mar 2010 15:25:24 +0000

some people are … some people are more prone to being stout because their body secretes more digestive enzymes than others, but this only means tha t they are capable of building more muscle in the end and thus far burning more calories.. I like to call these people desiel and if they place their body to the test they should have no problem being muscularly fit and in shape just in a different form than say someone who would be smaller and with less body stout (secreting less enzymes from the digestive tract)