Running Tips : How to Lose Weight Running
by admin on Monday, May 10th, 2010 | 25 Comments
Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:37
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running+diet+gym … running+diet+gym works better for me and i’m feeling better dan ever
its amusing. I find a … its amusing. I find a video on running to lose weight and there is a McDonald add
Lifestyle change, … Lifestyle change, dudes. Eat healthy and do cardio. You will see results in just one week if for those 7 days you eat healthy and you do some kind of cardio everyday. Burn more calories than you take in and stop drinking high sugar drinks and drink water. If you want it terrible enough, eventually it will.
my problem is, when … my problem is, when I run, i start to feel hungrier. Or, psychologically i reckon i have “earned” food, but my body is like “not so much” so i don’t lose weight.
What specific food … What specific food do you guys eat to maintain a healthy diet, and what should i eat before a track meet?
i do the same thing … i do the same thing as loudsoundman but i am 16 and i dont do diet.. i just lose weight and i am eating like an animal
.. you see the thing is not the diet… is eating as much as you want but then exercise and you will be fine =D
Thumbs up for exercising
@loudsoundman well … @loudsoundman well i reckon that i have the diet part under control as i do not eating very many or any sweets at all. i eat fruit whenever its available to me and i ilove salads with boiled egg. lol when you say press ups do you mean push ups? i need to lose about 25 to 30 lbs (1.8 – 2.1 pebbles). i wanna burn off all my stout and then work on all the muscle… so i’m hoping that it’ll work.
well thanks a lot man i really appreciate your cooperation. thanks
I just ate normal, … I just ate normal, if smaller, main meals, with no desserts. No crisps, chocolate, cake, anything deemed unhealthy, and eat fruit if hungry. Try eating a salad for your final meal of the day. No other exercise needed, but if you want to tone up then in the evening do as many sit-ups as you can and press-ups, and then increase by 5 or more the next night. Cheers, any more q’s then go ahead, excellent luck, and keep me posted with any queries.
@loudsoundman are … @loudsoundman are you being serious? thats pretty excellent then. thats 7 lbs i reckon? i’m looking forward to start running to burn off my stout and lose weight. what kind of food did you eat and what other exercises did you do if any? kk thanks a lot man.
sounds excellent, thx … sounds excellent, thx for the tip ;D
I have been running … I have been running for 3 weeks, and really keeping off nasty foods, eating fruit when I am hungry, and having more balanced main meals. I have run 2km for 4/5 main weekday nights. I increased my distance for the first time tonight, did a 3.5km run. Starting at 11.5 Stone, I have lost HALF A STONE in these few weeks. But I had to be commited to my diet, say no! I felt more energetic and healthier and more confident, and if you, like me, feel any pain, then warm up better before your run. I am 15
Running melts stout. Running melts stout.
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Does anyone else … Does anyone else reckon that expert village is shit!!??
The only thing they are experts on…IS ALL!!
God Excellent lots of … God Excellent lots of thoughts you are sharing!!! thanks for posting the video
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@yogurtz1994 try … @yogurtz1994 try interval training do lil reasearch on it its better than just keeping a consistent pace
just a question … just a question would it be better to jog 6 km or sprint 100-200m and quick jog on the next 100 meters for 3 km? which one loses stout more quikly?
Thanks for all the … Thanks for all the excellent tips, they really have been working fantastic!
@14cpm1593 core … @14cpm1593 core training
sit ups, leg raises etc.
try sit ups and … try sit ups and crunches
also pilates do excellent too
@14cpm1593 P90X ab … @14cpm1593 P90X ab ripper x. I have been doing it for about a month now. I do not have a six pack yet but my abs are rock hard.
Hey Les I have a … Hey Les I have a question,
I run a lot, that’s my main exercise. But all the running really doesn’t do much for my stomach muscles, what can I do to make them stronger?
Weight loss … Weight loss harvest are BS….there is no magic to weight loss…ample amounts of cardio and taking in less calories than you burn daily is the formula…simple as that!!!!!
ehhh…zooming out … ehhh…zooming out made me feel like there would be a diagram drawn out for us to look at…