Top Food to Gain Weight Fast And Build Muscle
http://www.buildmusclechallenge.com/free
Here is my grocery list of the top food to gain weight fast and build muscle.
These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).
I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts.
If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.
Don’t forget to leave me a comment and let me know if this video helped you or not.
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Learn Step-by-Step How I Gained 40lbs in 4 Months…
Go to http://www.buildmusclechallenge.com/free
Duration : 0:10:0
[youtube afYxfpkgWiY]
meat & dairy = …
meat & dairy = disease
i have been looking …
i have been looking for this kinda advice for weeks thanks my african friend
this video didn’t …
this video didn’t work for me
thanks for that …
thanks for that video, very helpfull. one question how much of each type of food should i intake a day?
put all that …
put all that in one pot and drink it with a straw. done
good vid man
good vid man
thank you for the …
thank you for the tips. I am just starting my weight gain transformation, and I’m searching everywhere to get information on what to eat and how much to eat. I saw that you had raisin bran crunch in the background, woud that work for a morning breakfast with a banana also.
your voice would be …
your voice would be awesome in a rap
Good info, bro. …
Good info, bro. However, try to get some green veggies if you can, and avoid any kinds of foods containing “high fructose corn syrup”. Nevertheless, you’re on the right track. Peace.
Cheese is not bad, …
Cheese is not bad, as long as it’s organic.
This is one of the …
This is one of the few videos on YouTube that actually has legit advice that works.
bio – completely …
bio – completely unnessary you twat! – off.
Genuine guy with …
Genuine guy with good advice. Good video.
Good advice on the …
Good advice on the importance of VARIETY in your diet and suggesting the OMEGA 3s.
BAD advice on telling people to eat that Ham and Cheese for protein. Only someone with NO nutritional knowledge would suggest those “food” sources. That ham is loaded with pure sodium and pork is BAD for you, and that cheese is not even a real food substance – it’s PURE chemicals. You gotta be kidding? AND you left out the GREENS.
But overall – thanks for sharing your info. Some was bad and some was good.
He used the term ” …
He used the term “food shopping”
That means he must be from Philadelphia.
That is the only place I know that uses that term.
Gee this is a great …
Gee this is a great video but since ur a i wont try it.
Man, you are …
Man, you are exactly right. i started lifting weight one month ago, and since that have been eating two cans of tuna a day! But I am sick and tired of it now every time I look at tuna I almost throw up.
did you ever eat …
did you ever eat that fat free chedda before you bought so much?
@sayanvb who cares …
@sayanvb who cares if your skinny?
Good video my …
Good video my friend,I have learn from you.Thanx
i m very silm . i …
i m very silm . i don’t have enough wight to my hight. how can i improve my wight quickly@
thx for the info
thx for the info
@ Zenares, thanks a …
@ Zenares, thanks a ton! The golden answer I was looking for!
@Blitzkrieg19922 – …
@Blitzkrieg19922 – A fast acting carb raises insulin levels very rapidly generally comes back down quickly. e.i. grape juice, white bread, cane sugar, gatorade, etc. a bad carb is pretty much the same just used in a different context. Fast acting carbs & protein are great post workout because you’ll replenish your blood and muscle glucose levels quickly and since your insulin level is high, your protein will be more efficiently shuttled to your muscles. e.i. Gatorade& protein. hope this helps!
By the way I was …
By the way I was wondering can anyone tell me what a FAST acting carb is? is that the same as a BAD carb?