What are the best protein shakes for fast weight loss?
by Heather Smith on Wednesday, June 23rd, 2010 | 3 Comments
Any recommendations?
protein shakes are really for people who weight train
then add more weight rather then help you lose it
i guess you want something more like ensure which is to replace meals
To lose weight just exercise more and eat alittle less
that’s really the only thing that burns off weight without killing yourself
None….protein shakes are not for weight loss. Protein shakes are for recuperation and recovery after a workout. For weight loss, you have to eat less calories than you burn each day, (calorie deficit), cardio will help you burn more calories daily.
References :
26 years of bodybuilding.
protein shakes are really for people who weight train
then add more weight rather then help you lose it
i guess you want something more like ensure which is to replace meals
To lose weight just exercise more and eat alittle less
that’s really the only thing that burns off weight without killing yourself
References :
first off a protein shake isn’t going to make you lose weight and fast. Protein is vital for muscle growth and development. This is why weight lifters drink protein powder shakes. Protein is vital for getting "Strong". So drinking these wont drop the weight. ONLY cardio exercise will,… if it were any easier than hard work and proper caloric intake, we wouldn’t have an obesity epidemic. Now the protein along with the cardio will now boost your metabolism and help you burn the fat during the exercises better because your muscles will be getting bigger and stronger thus burning more calories. However if you eat a high protein diet dont see big drops on the scale right away because muscle weighs more than fat.
References :