Weight Lose Programs

Weight training is a fantastic way to lose weight quick, even with 5- to 10-pound weights. Lose weight quick with weight training tips from a personal trainer in this free video on exercise and fitness.

Expert: Lisa Gaylord
Contact: www.LisaGaylord.com
Bio: Lisa Gaylord has more than 30 years in formal belligerent arts training and more than 20 years in the fitness industry.
Filmmaker: Paul Muller

Duration : 0:1:50

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[youtube V-FMO5kZKL4]

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