How do do you loose weight fast?
by admin on Sunday, July 18th, 2010 | No Comments
I am wrestling in college this year, and I need to cut weight. I am 5 Ft 4 at 140 pounds, but I need to weigh at least 125 by August 1. I am always hungry and constantly want to eat food. Is there any type of food or drinks that will make me full and not want me to eat. I am going for the smallest weight class for my team, and it is what I am excellent at. Also what exercises can you do to loose wight quick. Please help me out?
run up and down stairs run a mile every other day
