How to loose weight fast without starving myself?
Everyone keeps telling me I need to stop doing it and stuff, but it makes me loose weight quicker than anything else I’ve tried. I also purge sometimes if I feel like I’ve eaten too much. I know this is really unhealthy, so I’m looking for a better way that wont get me criticized.
i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a small taller
count your calories try to stay under the amount of 1000 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid quick food and cut out fried food tell you’re mom when she cooks you’re meal to oven cook you’re food do not fry it
chew gum because when you chew gum you do not pick at food for model if theres some chips in you’re cupboard you go to them a reckon excellent damn they look excellent then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink unadorned hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
excellent luck!
you can saftley lose 2 to 3 lbs. a week!
by starving your self your only slowing down your metabolism! you have to be patient when it comes down to loosing weight you dont loose weight in a day. just watch your calories eat in moderations, go to the gym as well, theres also something called the milk diet (look it up).starving and purging is considered an eating disorder you might look excellent but if you keep doing it you could die (sorry if it sounds harsh)References :
start running 2 miles a day/ 4 times a week and add 1 mi. evry week till your doing 5 or more.References :
If you are really overweight try Alli…it’s fda approved and works…but any type of healthy weight loss will not happen quick…Even if you aren’t overweight…you gotta be patient. People are criticizing you because you are doing something that is very unhealthy for your body…even if you lose weight quick have you thought about the long term affects that may have?References :
There is an brilliant protein drink which is really excellent. I have been on it for past three months. It is very excellent and is not like you are starving . It keeps you from gaining weight. Mail me and i will clarify in detail. amuthaswami@gmail.comReferences :
i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a small taller
count your calories try to stay under the amount of 1000 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid quick food and cut out fried food tell you’re mom when she cooks you’re meal to oven cook you’re food do not fry it
chew gum because when you chew gum you do not pick at food for model if theres some chips in you’re cupboard you go to them a reckon excellent damn they look excellent then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink unadorned hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
excellent luck!
you can saftley lose 2 to 3 lbs. a week!References :