Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds
Day Meal Plot
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange diverse with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plot (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange diverse with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plot; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Swimming suit Exercise Training
Protein shake recipe
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
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wow. 14 u don’t … wow. 14 u don’t need to reckon about that. have fun being a kid. just do regular exersize, stop drinking pop and eat healthy food.
fantastic but im frm … fantastic but im frm london im 14 how do i lose weight? x
you are an … you are an inspiration. i got a gym membership because of the secret lives of women segment on you. you rock!
I reckon you are … I reckon you are doing a fantastic job!!! CONGRATS!!!!! You are a fantastic inspiration!! Keep up the excellent work
oceanside..you’re a … oceanside..you’re a moron. It’s not just about bringing up the rear weight but about being healthy…and eating fatty oily foods doesn’t help your heart, your cholesterol, and your arteries…get a clue and stop posting on the internet with such stupid comments. K? Thanks
Try Coke Zero in … Try Coke Zero in the can and get it realllly cold. Its excellent
your still stout lol … your still stout lol every one out there if you still wanna eat pizza and fatty foods but you wanna stay skinny and swoll or cut or buff or you get it all you need to do and this is to all matablism speeds just play a sport on a every day basis and then go to the gym at the end of the day thats all the sport is so you can burn the fats while not getting bored like a tredmill or stair stepper and the gym is to get tight and trimed up and for guys to get ur muscle swoll on believe and try it works
dude… =’[ *hug dude… =’[ *hug
ME TOO I NEED HELP ME TOO I NEED HELP
Bringing up the rear weight its … Bringing up the rear weight its not just thinking about it you must do it..
30 mins of running the morning and eat correctly if your getting something offered like a cake say no sorry i am at diet and for you must eat atleast on your day 2 times rice + Meat and.. vegetables… avoid junk food as possible..
Fantastic job! Fantastic job!
hey! me too i LOVE … hey! me too i LOVE coke but the diet dus not compare…so hard to give up but it makes a difference huh?
Congrats and fantastic … Congrats and fantastic job… I am currently in the middle of my wieght loss journey. I have been following the vastmuscle (.com) transformation workouts and it is excellent so far… down 10 lbs in 3 weeks.
Hi. Excellent on you as … Hi. Excellent on you as i just want to go on a diet and i cannot get any energy. I would do anything to lose weight. Thanks for sharing as it means alot.
Know someone who is … Know someone who is over weight?
This helped me, maby it can help you too!
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did anyone else … did anyone else notice the white cat in the backround? lol he really blends in with the bed
How’d you make the … How’d you make the yogurt btw?
That’s fantastic
Men … That’s fantastic 
Men are so lucky for having such a quicker metabolism (most of the time).
eating 7 times a … eating 7 times a day.. nice
wow im so pleased 4 u … wow im so pleased 4 u im on a diet plot 2 but i only eat 2 meals and i drink atleast 1 glass of water b4 each meal that jelps me alot i lost about 21 lbs and im hopin 2 lose atleast 5 mor so im really close 2 my goal im really pleased becuase im starting 2 like my body lik any other rugualr 14 year ancient i know im really young but idc cause im losin weight not that quick i was abot 150 and know im about 129 :]
are you stupid? … are you stupid? she said she lost 90 lbs. not that she weighs 90lbs.
At the moment im … At the moment im taking in about 550-750 calories a day, im 17 year ancient overweight male eating 2 medium sized meals a day. ive cut sugars out of my diet completely, no HFCS or any of that terrible anymore.
its been 1 week and ive lost nearly 7 pounds. im feel fantastic and full of energy, also joining the gym this weekend.
its all about eating less calories then you burn a day, and a sedentary male around 210 lbs will be burning about 2200 calories a day just sitting down.
You are 90 pounds … You are 90 pounds but you are massive? dude my 11 year ancient thin as a stick sister weighs 84 pounds…please dont say you are massive if you weigh so small, its retarded.
wow 90 pounds is … wow 90 pounds is incredible!!! Excellent work! You have a fantastic plot too!
wow u done excellent … wow u done excellent girl!!! i am 90 pounds so u lost me but i need more tips on bringing up the rear weight as i am massive !!! pliz help!