Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
Protein shake recipe
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
[youtube dKeLA-imcKw]
wow. 14 u don’t …
wow. 14 u don’t need to think about that. have fun being a kid. just do regular exersize, stop drinking pop and eat healthy food.
great but im frm …
great but im frm london im 14 how do i lose weight? x
you are an …
you are an inspiration. i got a gym membership because of the secret lives of women segment on you. you rock!
I think you are …
I think you are doing a great job!!! CONGRATS!!!!! You are a great inspiration!! Keep up the good work
oceanside..you’re a …
oceanside..you’re a moron. It’s not just about losing weight but about being healthy…and eating fatty oily foods doesn’t help your heart, your cholesterol, and your arteries…get a clue and stop posting on the internet with such stupid comments. K? Thanks
Try Coke Zero in …
Try Coke Zero in the can and get it realllly cold. Its good
your still fat lol …
your still fat lol every one out there if you still wanna eat pizza and fatty foods but you wanna stay skinny and swoll or cut or buff or you get it all you need to do and this is to all matablism speeds just play a sport on a every day basis and then go to the gym at the end of the day thats all the sport is so you can burn the fats while not getting bored like a tredmill or stair stepper and the gym is to get tight and trimed up and for guys to get ur muscle swoll on believe and try it works
dude… =’[ *hug
dude… =’[ *hug
ME TOO I NEED HELP
ME TOO I NEED HELP
Losing weight its …
Losing weight its not just thinking about it you must do it..
30 mins of running the morning and eat correctly if your getting something offered like a cake say no sorry i am at diet and for you must eat atleast on your day 2 times rice + Meat and.. vegetables… avoid junk food as possible..
Great job!
Great job!
hey! me too i LOVE …
hey! me too i LOVE coke but the diet dus not compare…so hard to give up but it makes a difference huh?
Congrats and great …
Congrats and great job… I am currently in the middle of my wieght loss journey. I have been following the vastmuscle (.com) transformation workouts and it is good so far… down 10 lbs in 3 weeks.
Hi. Good on you as …
Hi. Good on you as i just want to go on a diet and i cannot get any energy. I would do anything to lose weight. Thanks for sharing as it means alot.
Know someone who is …
Know someone who is over weight?
This helped me, maby it can help you too!
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did anyone else …
did anyone else notice the white cat in the backround? lol he really blends in with the bed
How’d you make the …
How’d you make the yogurt btw?
That’s great
Men … 
Men are so lucky for having such a faster metabolism (most of the time).
That’s great
eating 7 times a …
eating 7 times a day.. nice
wow im so happy 4 u …
wow im so happy 4 u im on a diet plan 2 but i only eat 2 meals and i drink atleast 1 glass of water b4 each meal that jelps me alot i lost about 21 lbs and im hopin 2 lose atleast 5 mor so im really close 2 my goal im really happy becuase im starting 2 like my body lik any other rugualr 14 year old i know im really young but idc cause im losin weight not that fast i was abot 150 and know im about 129 :]
are you stupid? …
are you stupid? she said she lost 90 lbs. not that she weighs 90lbs.
At the moment im …
At the moment im taking in about 550-750 calories a day, im 17 year old overweight male eating 2 medium sized meals a day. ive cut sugars out of my diet completely, no HFCS or any of that terrible anymore.
its been 1 week and ive lost almost 7 pounds. im feel great and full of energy, also joining the gym this weekend.
its all about eating less calories then you burn a day, and a sedentary male around 210 lbs will be burning about 2200 calories a day just sitting down.
You are 90 pounds …
You are 90 pounds but you are massive? dude my 11 year old thin as a stick sister weighs 84 pounds…please dont say you are massive if you weigh so little, its retarded.
wow 90 pounds is …
wow 90 pounds is amazing!!! Good work! You have a great plan too!
wow u done good …
wow u done good girl!!! i am 90 pounds so u lost me but i need more tips on losing weight as i am massive !!! pliz help!