Lose Weight Fast
by Heather Smith on Tuesday, May 25th, 2010 | 25 Comments
The weight loss secret that we’ve all been waiting for.
Duration : 0:4:43
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Tags: City, begin, best, new, 623 
I’ve just …
I’ve just discovered your channel and I’ve found your advice very honest and inspiring! Definitely going to try and encorporate yoga into my routine! Is it good to do after a jog or other forms of cardio? x x x
omg you have such a …
omg you have such a yoga voice:D i think i’m gonna give this yoga-thing a try! heard about you from sarah dussault!
damn, i was going …
damn, i was going to go to taco bell and get me the 89 cent triple layer beef taco, because it’s good,
you did not change my mind , but now i feel guilty lol,
but it’s so good, and i’m skinny
so i can eat once in a while , : )
hey i am in this to …
hey i am in this to loose wieght i am not that fat but i do feel calm when i do it so thanks
I REALLY liked how …
I REALLY liked how you mentioned that yoga will help you become aware of what you are doing, such that it will be easier to make better choices – GREAT point!! Keep it up
You look so much …
You look so much like Minny Driver (the girl from Good Will Hunting)
Not in a bad way, in a good way
I’m going to try …
I’m going to try yoga tomorrow can’t wait….I know what you mean I’ve been eating good food for about 2-3 months and I feel great I’m never over stuffed and have alot of energy…just today I went to chili’s and all I had was a caribbean salad with chicken but I still feel like I ate a rock….
I agree, yoga makes …
I agree, yoga makes you more conscious of your spirit, mind and of course body. I know when I do yoga I want something healthy to eat after. I truly enjoy your videos they are definitely inspirational. What I dont get is the haters. But you handle them well. Thankyou for your time, inspiration and effort.
Peace and Guidance
If one wants to …
If one wants to lose weight, they are better off, seeing their doctor, eating healthily , and doing some cardiovascular exercises, for at least 30 minutes 3 times a week — not yoga.
I fail to see how doing yoga can help make an obese person become skinny.
Agreed!!! wonderful
Agreed!!! wonderful
@morph995 Wow, fail …
@morph995 Wow, fail. MANY people I know have lost weight doing yoga. One being myself. Don’t talk about something that you don’t know about. As long as you do high intensity vinyasa yoga, you will lose weight effectively. She isn’t saying that doing a tree pose alone is gonna make you skinny. Gosh.
How much yoga do I …
How much yoga do I have to do to “get there?”
i agree with the …
i agree with the yoga mind-awareness/weight loss connection but am troubled by your emphasis on the “legality” of junk food. are you implying these shouldn’t be legal?
However, I think …
However, I think Tara’s trying to say that yoga is a compliment to weight loss because it makes you more aware of your body and the food in which you put into your body. Granted; yoga is a great compliment to other cardio as well. It is all about personal preference. But yoga can help you loose weight.
Tara I liked your …
Tara I liked your post. And to those who feel that yoga alone wont help you loose weight; have you tried Ashtanga Yoga or a Vinyasa or Power Yoga class. An hour and Half of Ashtanga with a 6 day a week practice can definitely help a person loose weight.
To lose weight fast …
To lose weight fast, you need to do cardio…I’ve lost 40 lbs in the last 3 months so trust me, I know what I’m doing…you have to do one of two or 3 things if you really want to shed the pounds…running, jogging, riding a bike for 30 or 40 minutes, or 20 min of shadow boxing…all of those will shed the pounds very quickly
yoga is a good …
yoga is a good compliment to a cardio workout but yoga alone won’t really help you lose weight…Don’t tell people that yoga alone will make you lose weight because that’s not entirely true…Yoga will help you live an injury free lifestyle, though…but for most people, simply doing yoga by itself won’t really burn enough calories for people to lose weight
yoga is a good …
yoga is a good compliment to a cardio workout but yoga alone won’t really help you lose weight…Don’t tell people that yoga alone will make you lose weight because that’s not entirely true…Yoga will help you live an injury free lifestyle, though…but for most people, simply doing yoga by itself won’t really burn enough calories for people to lose weight
you’re kind of …
you’re kind of annoying
you’re right, …
you’re right, you’re right!
…
grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
Tara, you have …
Tara, you have great skin, can you share your regimen? what is your diet like?
I agree with Tara, …
I agree with Tara, I lost approx. 30 pounds with relatively light yoga & pilates!
Earlier this year, …
Earlier this year, I started doing yoga every morning. I felt AMAZING. I went on vacation, and when we got back I had fallen out of the habit. You’ve encouraged me to get back to it (and I’m excited!), so I thought I’d let you know. Thanks very much!
Because of …
Because of circulation problems I am hoping that Yoga can help with that, too.