Losing Weight The Hard Way – Part 1: Intro
by Heather Smith on Monday, July 12th, 2010 | 25 Comments
I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification.
Join me!
My personal finance blog is over at www.antishay.com if you’re interested 
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don’t worry about …
don’t worry about the breasts. You’re still you, even if they are negative triple z’s.
You are one …
You are one gorgeous girl
i ran 6 miles …
i ran 6 miles everyday since april
but on june 21 i went to the hospital and stayed there until june 30th so i couldn’t run those days and i started at 2 miles and now i am at 4 miles
but because of this heat in the 90s and humid i can’t run
my doctor told me to not run more then 3 miles because 6 miles is too much she told me and i run 6 miles in 70 minutes
i know how you feel about your weight i’m 120 and 5.2 and i look very fat
but my doctor says i have a distroted body image
I was told by my …
I was told by my Mom to watch you because you had motivated her to loose weight. ..10 pounds in 2 weeks. You are beautiful! I love your personality. I see me in you…but you are a prettier package. I am going to watch all of your videos; I can all ready tell that you are going to motivate me as well. Thank you for doing this and being so open and honest.
You look great now, …
You look great now, so imagine what you’ll look like when you look like YOU want to. Your going to do it, so it’s just a matter of time. Good Luck!! (smile)
The Power Pop Diet …
The Power Pop Diet helped me lose weight… you should try it. They are sooo good! 12 different flavors, 28 calories and only 2g of sugar
Wow, I commend you …
Wow, I commend you for having the guts to make these videos.
You are so brave and I wish you nothing but the best.
You are amazing and I’ve watched your videos consecutively for the past few days.
People like you give others hope. Great job!
Hi! I am new to …
Hi! I am new to watching your videos….you are soooo brave for showing all of your body like this….it is soooo cool and inspiring. I want to lose about 40 lbs as well and I’m 24. I know you did this like two years ago, so I will be watching more of your videos to catch up!! Megan
i put on 9 stone in …
i put on 9 stone in 6 weeks after my mum kicked me out on the street. i am trying to lose it now.
I really like your …
I really like your video series
You’re very pretty. …
You’re very pretty. I know how you feel though. I weigh the same i’m trying to lose it, it is possible. I was 45lbs heavier about 3 or 4 months ago and I lost it. I need to still lose about 40-50 more lbs though. Also people who are active do eat alot. I used to eat 5 to 6 times a day and i was dropping weight like crazy. but you still want to stay in the 1500 to 1800 cal zone. Moderation is key. =) Good luck to you. Stay positive and don’t get discouraged, you can do it.
I’m 13…… I may …
I’m 13…… I may not be yerr size… But i look alittle worse than you(did) so yah o.o
Or, they’re …
Or, they’re delusional. ROFL. you crack me up. i subscribed to your vidoes because i will also being doing the same thing you are right now. My body is about 230 i think? My goal weight is 130 but i’d be happy with something in a 150 range. I’ve had three kids and i just really want the body i had before they where born…to a degree. : )
i <3 you. your such …
i <3 you. your such an inspiration
blah blah blah
blah blah blah
thank you for doing …
thank you for doing this- you’re sooo brave- i think i totally relate to this cuz i have a body shape reallllly similar to yours- and just seein you in the same position- its really inspiring- so thank youu!!
shanti, you’re so …
shanti, you’re so silly in this video with the body shots! lol. this is the first time i’ve watched this. you were definately always cute and smart, but you’ve come so far with your health and weight now, you look so heatlhy now. you don’t really talk about how you feel about your body now that you’ve lost weight, you’re happy with your arms and A’s?
I know exactly what …
I know exactly what you’re talking about with the extra pocket of fat above your butt. I currently weight about 195 and I have that same thing, same stomach fat as well, but I am only 5’2″ so I look much fatter than you did at this weight. You’ve done a great job doing these videos, they are very inspirational. Thanks.
You remind me of …
You remind me of Bella from Twilight a bit… your voice and your expressions. Anyway, you’re very pretty and you’re a real inspiration!!
haha i love you! …
haha i love you! your so… idk. like not caring about what people say about you. You know what u want and your doing it and posting it for 43,000 viewers! you go girl!!
omg I was just like …
omg I was just like your weight Im a inch shorter than you but lucky for our height we never look like our weight
This video is so …
This video is so cute to watch now after watching your recent videos! you have come such a long way! Such inspiration!
P90X!
P90X!
Wow u dont even …
Wow u dont even look like u weigh 200 u really do look like u weigh 160
i love this girl, …
i love this girl, home grown in seattle! totally beautiful at any size – I can’t believe this is her first video, I’ve never seen this one, been watching all the others and WOW! she really did it! she deserves all of our respect for kicking her own behind and whipping it into shape!