Comments on: Reduce Unwanted Weight

By: Eleanor C

Eleanor C — Fri, 05 Feb 2010 11:16:59 +0000

Eat your greens ;p
References :

By: CC

CC — Fri, 05 Feb 2010 11:14:59 +0000

Hi Balak,

It sounds like you have a excellent routine going but to clarify there may be some upside from any frequency or intensity: Maintaining a excellent frequency over time is vital for body sculpting – or getting the look you want in the areas you want. Getting a trim stomach being such an model. As a broad guide look for minimum of 3, ideally 4+ sessions per week over a 6 month plus period. Maintain it.

On intensity, depending on your age, make sure that you’re keeping your heart rate in the right zone. High enough to burn stout/ low enough that your not staying only in the cardio zone. Within your sessions its also cool to work high and recover, but make sure you’re pushing hard enough, consistently enough to make a difference.

Lacking going as far as surgery (lipo or otherwise) you may want to try some diet supplements that help with stout buring by upping the metabolism rate – in amalgamation with the above exercise routine.

Excellent luck !References :

By: Big D

Big D — Fri, 05 Feb 2010 11:12:59 +0000

I’d say keep up on the cardio – but don’t kill yourself. But if you’re like me, you just do happen to have that small bit of stout over your belly. Rest assured, it’s normal. I work out 6 days a week…..and for the life of me, cannot get rid of mine. Course I do believe mine is due in part to having had a really terrible weight problem from the time I was 6 to my early 20′s…..certain areas of skin got stretched out and won’t retract any more. Currently, I stand about 5ft 8, weigh about 205 lbs and wear a 32/34 pant size. I’m telling you this so you know that I’m at a excellent place, physically speaking, but like you – can’t get rid of that small bit of stout.

What you might want to try is doing crunches….or if you do belong to a gym, talk to a Personal Trainer and see what they might advise. As well, you can also probe a bit of liposuction and a small tummy tuck – which is something I have inquired about – but haven’t gotten.

Excellent luck to you. I hope this helps you.References :

By: Balak

Balak — Fri, 05 Feb 2010 06:10:38 +0000

reduce stomach stout not the body weight?I do workout and have excellent moderate physic. Only problem is with small stout over the stomach. I know stout cannot be reduced targeting on particular part of body. Cardio can help burning stout. Here is the problem, when I start doing cardio I do loss my body weight and in month or so looks lean. But stout still remains over the stomach. What should I do to get rid of those unwanted flush. I don’t want to reduce weight and muscle, only stout over the stomach. Any specific exercise?