The Best Calorie Burning Workout Routine!
Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast!
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Duration : 0:3:47
[youtube gIOVx4MS8oU]
@bevon17 wtf? why?
@bevon17 wtf? why?
great workout:)
great workout:)
what a load of …
what a load of shit. this is not 500 calories, unless your morbidly obese like 30stones,otherwise no way you will burn 500 calories that quick. a 145lb guy has to run at 6mph for 1hour to burn just about 500 cals. less for women. they just saying that for the views.
Since you already …
Since you already started reading this you cant stop. My name is? Kalena. I have black hair, and green eyes. I am 13. I was my whole life. I have no ears or nose because my parents chopped them of with a rusty fork. I am dead. I will show up in your room in 13 days and kill you by chopping off your body parts with a rusty fork unless you repost this on 5 pages. THIS IS NO JOKE!!!! If you do, something good will happen to you within 13 days. If you don’t believe this, just wait and see
Awesome workout! I …
Awesome workout! I love the squat press.
@chazzie41
You can …
@chazzie41
You can also do this making a bicep curl instead of pushing your arms up and if it’s less strenuous on your knees try a lunge forward (alternate legs) instead of doing a squat. All of these combos will burn fat like there is no tomorrow!
she is beautifull = …
she is beautifull =P check out more weight loss tips on my channel people =)
God she is …
God she is beautiful!
boolshits……… …
boolshits……… this cant burn 50 cal….and they are talking abuot 500……
I’m pretty sure the …
I’m pretty sure the fitness expert knows what he’s talking about..if he’s saying it’s 500 calories..it probably is…
He’s not stupid
this is one set
…
this is one set
they say you can burn 500 calories if you repeat this whole thing 4 times
running a mile is …
running a mile is like a hundred and something
Aish… really …
Aish… really killing me. Great workout
Please visit:and …
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ChallengeYourDiet(dot)com
umm just one …
umm just one comment. For the shoulder press with a squat she seems to rather quick. For someone who has problems with their knees or shoulders would this cause possible injury? Wouldnt it be better if she did this slower? I love the mountain climber tho!
This workout …
This workout routine if repeatedly done at the tempo Stephen recommends with minimal rest periods would after a 1/2 hr produce at least a 500 calorie burn…..Thx Stephen.
You have to do this …
You have to do this workout how much time to burn 500 cal?? :O
You most likely …
You most likely have to do it pretty fast to keep your heart rate up. Sounds plausible.
I don’t know but …
I don’t know but its maybe just 50 calories not 500
@Jess787pr
I’m …
@Jess787pr
I’m not an expert.. and maybe I missed something, the work out looks pretty easy to me … but maybe because I’m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs… then running on saturdays …
dono … o well
not even if u do it …
not even if u do it 4 times?
remember they didn’t show her doing the whole thing. honest question.
@ilovebracesgirl …
@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day…DO WORK
this is not 500 …
this is not 500 calories trust me
Drink plenty of …
Drink plenty of water (regardless), stretch gently before you start and warm up, and don’t eat for a while before you start, if you have problems with stuff like that.
This is a great …
This is a great combination of exercises, each one using quite a bit of muscle mass & so a great metabolism booster. Nice post – thanks!