Treadmill Workouts : How to Lose Weight Fast
by Heather Smith on Tuesday, September 29th, 2009 | 25 Comments
Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:2:6
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[youtube 2BaRsNe065k]
when i didint have …
when i didint have a car i would walk to work for 40-50 minuets and the rest on the metro, i would watch my calories and slowly but surely I started to lose a pound a week. that come to a total of 40 pounds.
yeah I walked about …
yeah I walked about 3 1/2 miles today and burned 300 calories. I think it is easier that way because when I run, I tend to stop exercising after I have run as far as I can which is embarrisingly only about a mile.
500 worked for me …
500 worked for me for a fast & short weight loss program: 20 lb in 2 weeks but 300 can be even better for you. It’s probably healthier to lose the weight at a slower pace anyway. Most of that can be walking. The only difference: walking is time consuming. most people make the mistake of exhausting themselves with running. It’s more important that you exercise multiple times a day every day than to do it just every other day or twice a week. Buy a pedometer if u don’t have one.
what about 300 …
what about 300 calories a day?
all that matters is …
all that matters is calories IN and calories OUT. I don’t give a hoot about “intervals”, “heartrate” etc. or whatever. u can crawl on the treadmill as far as I’m concerned, it makes no difference. Your treadmill shows how much you lost in terms of calories and your food label should show you how much you gained that day in calories. It’s just a simple matter of subtracting the 2. Your result should always be a min 500 cal loss/day for fast weight loss.
this video is true, …
this video is true, a very famous fitness trainer uses this method to get a bunch of celebs in shape
for real exercise …
for real exercise all you have to do is eat less and run constantly for about 10-20 min a day or if your looking to gain muscle and your already the perfect wight then run 20-30 min a day at a steady pace with high incline and lift wights
im a trainer at LA …
im a trainer at LA fitness, and make it a hobby on answering questions like that on here, if your still in somewhat good shape then you can lighten up on the three miles maybe 2.5 with a 3.5-7.5 incline at a fair speed for about 20 min straight with no brakes if you have to take breaks then dont leave the treadmill just lower the speed to a lighter jogg of a faster walk on a higher inline for about 30sec-1m, message me for future questions
Stupid. Do a …
Stupid. Do a little research and you would find this will do more harm than good.
Just find a good training program, workout 3 – 4 days a week, eat 5-6 small healthy meals a day and get 8-10 hours of sleep a night.
Done.
im going to a 2 …
im going to a 2 week liquid diet and at the same time im going to jog 1 hour a day
Good video however, …
Good video however, you do not need to join a gym to lose weight…
For good tips and info visit my blog at
quick-weight-loss.blogspot(dot)com
well do alot of …
well do alot of sthrenght training like go to the gym and lift weights at first i didnt know it would work but it does! and your arm muscles youll get results to them first and maybe you can go to dance classes because thats fun exercise and its cardio, or sports/swimming also good luck!
i used to run three …
i used to run three miles a day with my best friend but i havent been able too since spring break..any tipss besides running?
I’m 17. Too skinny …
I’m 5 1 Now I’m 125 I was working out too much and eating low calorie diet it works. but not forever. My body was in alot of stress and long story…which Ive learned alot from now.
I’m 17. Too skinny for me is 88lbs Ive been there not good
Its not about loseing weight to get healthy..its about getting healthy to be able to lose weight
Take Care
I don’t mean to …
I don’t mean to sound insulting or anything, I’m happy that you lost the weight u wanted to, but I have to say 110 seems way too skinny for an adult. 120 to 125 is the healthiest weight if you happen to be short like me, I’m 5″3. But if you are taller you should weigh more. in fact you were already good to begin with, I’d kill to be 130!
yes it is but if …
yes it is but if you do alot if u run and do intervals then of course ull lose weight faster becuase ur burning so many calories
hes nervous duh. …
”’ thanks 4 the vid
hes nervous duh. hes SEXY
why is every other …
why is every other word …………”uhh”?
I walked with …
It Took Me a whole Summer to lose the weight!
I walked with someone for 45-1hour..speed walk everyday. The time flew by! It was mostly my diet that did it but i went from 130lbs to 110! I wanted to tighten up after so i started doing things like The Plank at my house
i have a treadmill …
i have a treadmill at home and i dont want to go to the gym
how did you lose weight by just walking i want lose about 10 to 15 pounds in about a month to 2 month period and also how long did it take you lose this weight
thanks
he means that you …
he means that you should run instead of walking, so stay away from the walking and run
why did he say you …
why did he say you need to stay away from walking?
whats wrong with walking??
i walk all the time …
i walk all the time and thats how i lost weight.
so walking isnt …
so walking isnt good for losing weight?
diet train rest
diet train rest