10-Minute Workout- Total Body Fat Loss Routine
by Heather Smith on Friday, February 26th, 2010 | 9 Comments
Learn how to use the Workout Muse audio interval training system to get a great 10-minute total body fat loss workout with resistance band exercises that you can perform anywhere!
Duration : 0:3:17
[youtube zoaSDoXyJiA]
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Tags: training, personal, minute, music, Loss, trainer
i do the 10 min …
i do the 10 min trainer and I average 2 lbs a week in fat loss. but I’ve gained alot of lean muscle
Is this the same as …
Is this the same as 10 min workout tony horton workout?
She has a nice …
She has a nice physique so it must me effectice.
That seems kinda …
That seems kinda handy actually. Did you get the belt separate or did it come with the resistance band? I have these nice heavy duty resistance bands, but you get a limited range of motion when you have to stand on top of them.
not being a smart …
not being a smart ass, but i have a resistance band that has a belt that you put in the middle of the band which you place between your door and the wood or whatever you have around it. so, once you shut that door, you have resistance bands that you can do exercises like these with if you really are interested.
30 lbs in 4 weeks?? …
30 lbs in 4 weeks???
im in the medical field and im telling you
that is not healthy dip shit
Resistance band …
Resistance band exercises that you can perform ANYWHERE? I don’t have steel beams mounted around my appartment, in fact i don’t have steel beams at work.
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
NO? WAY! That’s truely possible? Congrats! I just lost 30 pounds in 4 weeks of running
She was rippin it!
She was rippin it!