4 Minute Fat Loss Workout Part 1 of 2
by Heather Smith on Friday, February 5th, 2010 | 25 Comments
Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?
Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.
For more workouts like this, check out
http://www.YourSixPackQuest.com
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Duration : 0:4:41
[youtube IZC8-2xyMWM]
I may try box jumps …
I may try box jumps first and then know how I manage with this.
thanks for this …
thanks for this google: TABATA!
@opert56
google: …
@opert56
google: TABATA
wait……. only 4 …
wait……. only 4 mins…..???????
this stuff works. …
this stuff works. im 17 and was 90 kgs 6 months ago.Now im 74. and ripped.
Start by planing a health and intelligent diet,
Fatloss workout and some muscle pumping.
Ps: try eating food that fills your Stomach but doesnt have that much calories.(Bread,)
Im telling ya this is it
what?
what?
So this is a 4 …
So this is a 4 minute circuit routine to target fat loss, I would have liked to see the demonstrator do a complete 4 minutes of exercises to see how someone in shape responds to this type of workout…….those box jumps looked like it wore him out and he didn’t even do 30 seconds….good tips though thanks
which are full of …
which are full of roids and other chemicals and only are like 2% of americas total population CANADA FTW FATTIES
word..
word..
it will get rid of …
it will get rid of overfat.
You cant just spot your stomach, just think how weird that’ll look…
when you lose fat, you lose all over.
yea thats why we …
yea thats why we have the best athletes in the world…. :/
it´d be amazing to …
it´d be amazing to have the muscle over the fat
No. You can’t spot …
No. You can’t spot train. Focus on eating right, cutting down portion sizes, and throwing in more cardio. Obviously, strength training as well.
do more cardio
do more cardio
this also called …
this also called curcet training
ok im doing all …
ok im doing all exercises i can but it looks like the muscle is under my fat WTF
rofl i think that …
rofl i think that is not easy for this lost of USA fat ppl HAHAHAHAHA xD
He says it in his …
He says it in his vid. of 4 Minute Fat Loss Workout Part 2 of 2 at 3:47.
Will this probably …
Will this probably get rid of belly fat?
start with a …
start with a smaller box n concentrate on sticking the landing…it’ll come eventually…you’ll lose weight and gain a lot of athletism doing this type of training as apposed to static, bodybuilding weights training
How many times a …
How many times a week should you exercise?
AWESOME MUSIC TO …
AWESOME MUSIC TO WORK OUT TO
Thank you so very …
Thank you so very much for posting this. Great!
Thanks for that …
Thanks for that great workout!
evertime i do it, it makes me sweat hard
Nice work out. I …
Nice work out. I will use that when I work out today.