Abdominal Exercises : How to Lose Stubborn Belly Fat
by admin on Wednesday, March 10th, 2010 | 22 Comments
When trying to lose stubborn belly stout, it is vital to focus on bringing up the rear weight from the entire body, not just one particular area. Lose stubborn belly stout with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:40
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[youtube k_4ceRjLvYE]
ok so i know that … ok so i know that you start to run off stout stores after 10 min of cardio. would it be more effective for me to go at a slower pace foor the first 10 min and then bring up the intensity for the rest of the run?
please help me
LOL THAT CRACKED ME … LOL THAT CRACKED ME UP
timmydo45 how do … timmydo45 how do you know horton is a douchbag its doubtless because you cant hang with any of his workouts and your looking for an alternative on youtube.
LULZ ^_____^ LULZ ^_____^
“Elevated lever”?.. … “Elevated lever”?…lol 1:30
One of the best … One of the best ways to lose belly stout is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.
Another VERY vital factor is your diet.Eating six small meals a day is very caring. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.
Ex.
8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:50 Protein /Vegtable
Check out my channel.
many sports use … many sports use swimming as a form of cross training. and this helps athletes develop their fitness lacking doing miles and miles of running.
hope you reach your goal
to lose weight, you might want to do less intensity exercises such as walking as it does burn stout, (jogging burns calories) to reduce the stress on other part of the body such as knee’s they might want to swim or cycle as the do not have to support their own bodyweight.
excellent luck to anyone trying to lose weight
hes right running … hes right running and swimming is really excellent for burning stout off
oh, you caught me. … oh, you caught me. I’m a 16 year ancient child molester.
No, When I say he’s a douchebag, I mean that he’s just a douchebag. I could care less that he’s capitalizing on people’s emotions and fears of being not what others expect them to look like.
You’re right, he isn’t a child molester. He’s a demagogue.
oh ok. TimmyD045 … oh ok. TimmyD045 says Tony Horton as a douchebag child molester. So i just beileve him based on his expertise of douchebag child molesters. no. TimmyD045 is just jealous that Tony Horton makes money really teaching people how to exercise effectively. In turn making TimmyD045 the quot unquote “douchebag child molester”
Tony Horton is a … Tony Horton is a douchebag child molester
This is the truth, … This is the truth, you didnt get that fatass belly in a week, what makes you reckon that a week of crunches is going to make it go away. If you want results work for it
This is the most … This is the most honest video about weight loss on here, he’s not trying to sell any fad techniques or supplements. He just tells the best way to lose weight, this is the simplest, cheapest and heathiest way of bringing up the rear belly stout.
What’s “noy”? What’s “noy”?
All calories are … All calories are not equal.
is it right that … is it right that it’s better to run in the evening because the bod will burn the stout instad of glucose?
Excellent video, most … Excellent video, most other videos bull about exercises that will make belly stout disapear. That’s not possible, you can’t loose stout in just one area, this guy is honest and not just selling some crap product.
this is a fantastic vid … this is a fantastic vid! he doesnt stall u wit a whole bunch of like the other vids!
basically burn more … basically burn more calrories than u place in
this is a gd … this is a gd inspirational vid, isnt rli bullshit, u cant expect to gt a 6 pack in a week, you have to tke your time which is wat im havin to do
complete bullsh*t complete bullsh*t
does noy help at all does noy help at all