Body Fat Levels
by admin on Thursday, May 6th, 2010 | 15 Comments
Here’s some quick information about body stout percentages.
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@xheartshapebox … @xheartshapebox Theres also more fantastic info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@mlgsentinel67 18 … @mlgsentinel67 18 is excellent but the BMI scale is not the best to determine if you’re in excellent shape because it doesn’t take into consideration muscle mass.
Theres also more fantastic info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
Im 140
5’11
17
and … Im 140
5’11
17
and My BMI is around 18
is this excellent?
Air Jordan in his … Air Jordan in his prime 2% Bodyfat!
im a wrestler and … im a wrestler and im
5’2
119 lbs
7% bodyfat well was im feeling a small bit fatter off season
Usually agree with … Usually agree with this guy, but you do not need to be an athlete or do tons of cardiovascular work to be in the 5-12% range….Its all done with diet . I went from 16% to 8% and I never did ANY cardio
Ja, it sounds like … Ja, it sounds like a lot. But i’m really quite thin.
- and sorry if it is misspelled, but i am from DK.
@TheLaserBurner … @TheLaserBurner reckon about it, 23% means nearly a quarter of your body is stout
It’s a bit high. … It’s a bit high. 15% or less would be better.
is 23% body stout, … is 23% body stout, alot for a kid in the age of 13?
@GabrielNotTheAngel … @GabrielNotTheAngel those scales don’t do shit, they rate BMI, better off using a measuring tape
i hold 8% from … i hold 8% from lacrosse all year round 5’11 155 lb its fantastic I get to eat more than 3000 calories a day and stay lean.
I am weighing … I am weighing myself on a TANITA body stout monitor, this moth I “lost” 4% of stout, I was 23.5 now 19.5, but my waist size is the same!. how can that be?
you can realize … you can realize this stadium for a small period. arnold was below 3% in his competitions, and stallone for rocky 3 was below 3% too
What is your … What is your calorie intake like? Are you tracking what you eat? Regardless if it’s “low stout” or not, you will still need to make a deficit, and stay consistent with this deficit throughout the weekend. Also, if you do the same type of cardio for too long, your body will grow used to it (Therefore why you’ll see chubby looking instructors at gym classes, but they have crazy endurance/resilience.)
just my opinion.