Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
by Heather Smith on Friday, May 14th, 2010 | 23 Comments
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
[youtube gZZUDB4e9D4]
@bananasir running …
@bananasir running will probably help get rid of the belly fat o-o
-.- dono y but when …
-.- dono y but when i do that i can do 50 … but it dosent rly help me to lose belly fat… i hate my belly fat it never goes away… it just stay over my 6-pack …gay…o well i guess il do more maybe one day it will go away..
@MrValeriaomg does …
@MrValeriaomg does it matter?? she’s athletic, what did you expect? don’t judge a book by its cover
i think you might …
i think you might be a lesbian..but good video
Great Information!
Great Information!
fuck all this …
all this cardio and all this crap about squats (WOW I SPELT IT WRONG…maybe lol) and crutches (MAYBE I SPELT IT WRONG TOO! OMG).
Just join a club and train there, easiest way. diets. All you have to do is not eat junk food 24/7. Go out once in a while. And the best thing is, Jog! Go out for a run once in a while, it will help lol.
uhh… sit ups …
uhh… sit ups create a layer of muscle under your fat, which causes your stomach to look bigger.. cardios the way to go.
ashley passes gas …
ashley passes gas through her ass
@p1rth its ashley …
@p1rth its ashley gas pass through the ass
its ‘ashley gas’… …
its ‘ashley gas’…or ‘ashley ass’…..
running is good …
running is good enough and diet.
PLEASE DONT READ …
PLEASE DONT READ THIS. YOU WILL? GET KISSED ON THE?? NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE.? TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF? YOU DONT POST THIS? COMMENT something bad will happen. NOW UV STARTED READIN? DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO? 5? VIDEOS IN? 143 MINUTES WHEN UR DONE PRESS? F6 AND UR? CRUSHES NAME WILL APPEAR ON? THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
ashley something :s …
ashley something :s lol
cant lose belly fat …
cant lose belly fat as fat cannot be reduced in one spot alone… You need to loose total body fat in order to get belly fat off..
in other words nutrition, weights and lots of cardio.
u suck
u suck
Cardio people …
Cardio people cardio!!
Ashley something
Ashley something
only cardio will …
only cardio will get rid of belly fat. When the abs start to come through, then any ab exercise is good enough to start getting them ripped. Bicycles are a tough workout for the abs.
what does better …
what does better for your abs, sit ups or crunches ?
what’s her name??
what’s her name??
Problems with …
Problems with weight loss ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more on my profile
I think its good to …
I think its good to put this stuff on the internet so props to you for not making people pay a personal trainer a bunch of money just to be healthy.
and dont sweat all these kids on here most of them are 13 year old scene girls who probably lose weight by being anorexic so they shouldnt be lecturing on health anyway.
Do you have any …
Do you have any evidence that milk is good for a grown human?