FAT BURNING WORKOUT
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Today we are going to go over high intensity interval training.
You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio.
HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training.
Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy.
Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period.
For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT.
So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace.
Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it.
So there is an interval training workout that will give you better fat loss results faster than long, slow, boring cardio, while also making you fitter for every day activities.
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.
http://www.ttmembers.com
Duration : 0:2:34
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HIIT is a great …
HIIT is a great form of cardio but seems difficult to sustain, my body after about a month to a month and a half physically gets worn out.
The video is …
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fatburning doesnt …
fatburning doesnt come from this, well for me i think dieting is 80-90% of your results. Sure you can run for 90% of your max heart rate for 30mins, but without a proper diet you aint goin anywhere boy.
Awesome!! , my …
Awesome!! , my regular workouts(cardio/resistance) are just not challenging anymore and I am hoping this is what will take me off the plateu I am on.. can HIT be done more than 3 times a week? I want to lose the last 3 inches in about 3months,and the increased cardio and resistance I have been doing for the last 6 weeks,no results(1/4 inch loss w/balanced diet) I do not want to drop my caloritic intake to below 1200. any reccomendations for resistance HIT?
Thanks much
LFC
I use many …
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
Thanks for this …
Thanks for this very clear explanation. Really appreciate it.
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yea im considerd …
yea im considerd fat or whatever when im 6 foot 240 and have only 5% fay on me…what the is that?!?!