24 Responses to “Fat Loss Body Weight Exercise of The Month”

1. TouchdownProductions says:

   March 22, 2010 at 8:06 am

   toning. Cardio …
   toning. Cardio exercises should be either many reps of short bursts of an exercise that gets your heart pumping or a medium paced long workout such as jogging.
2. kappkids says:

   March 22, 2010 at 8:06 am

   both
   both
3. mickgar14 says:

   March 22, 2010 at 8:06 am

   I guess this would …
   I guess this would be both, you can feel the burn and it gets your heart racing
4. roscolane says:

   March 22, 2010 at 8:06 am

   Would you consider …
   Would you consider this a toning exercise? cardio exercise? or both?
5. omegared339 says:

   March 22, 2010 at 8:06 am

   O_o sooo many big …
   O_o sooo many big doors…
6. 1982seba says:

   March 22, 2010 at 8:06 am

   Frogs will be …
   Frogs will be jealous when they see that!
7. Killerquatch says:

   March 22, 2010 at 8:06 am

   Thanks , man.
   Thanks , man.
8. dee10 says:

   March 22, 2010 at 8:06 am

   you know your stuff …
   you know your stuff bro.. u r truly the man!!!
9. Austin333 says:

   March 22, 2010 at 8:06 am

   deacceleration…. …
   deacceleration….nice.
10. thecubemaster says:

    March 22, 2010 at 8:06 am

    These really got my …
    These really got my heart rate up, and worked my legs well. I would suggest going a little slower if you are a beginner, it is easy to lose your balance. Thanks Darin!
11. dxvolt says:

    March 22, 2010 at 8:06 am

    awesome
    awesome
12. tealeh2 says:

    March 22, 2010 at 8:06 am

    you look very …
    you look very handsome and healthy, May God bless you for your family..
13. nikkonaa says:

    March 22, 2010 at 8:06 am

    really good line at …
    really good line at the end “So go do it”, that’s what some people lack in cardio exercise
14. nikkonaa says:

    March 22, 2010 at 8:06 am

    awesome
    awesome
15. nikkonaa says:

    March 22, 2010 at 8:06 am

    awesome
    awesome
16. FobSquat07 says:

    March 22, 2010 at 8:06 am

    ur back u know u …
    ur back u know u look like matt damon
17. agun17 says:

    March 22, 2010 at 8:06 am

    AAARGH!! FEEL THE …
    AAARGH!! FEEL THE BUTTS TIGHTEN!
18. TruPrPrince says:

    March 22, 2010 at 8:06 am

    Nice to see you’re …
    Nice to see you’re back making more of this helpful video’s. Great video as always!!
19. OTmoe says:

    March 22, 2010 at 8:06 am

    That will be fun!
    That will be fun!
20. softlips09 says:

    March 22, 2010 at 8:06 am

    Great demo. Can …
    Great demo. Can you do some add’l food tip videos…for instance is it okay to use the powder or liquid protien in shakes or is one better over the other?
21. newforce3 says:

    March 22, 2010 at 8:06 am

    great video …
    great video wonderful instruction. please come with more stuff
22. sumnippyguy says:

    March 22, 2010 at 8:06 am

    thanks…..
    keep …
    thanks…..
    keep the video coming

    oh yeah RIP Michael jackson
23. iamkory says:

    March 22, 2010 at 8:06 am

    where have you been?
    where have you been?
24. chainz30 says:

    March 22, 2010 at 8:06 am

    i going to try …
    i going to try those exercise tomorrow