Fatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen
http://www.FatlossLifeStyle.com
The only thing that can come from only using the scale to see if your exercise program is working is “Terrible News”.
If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.
A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.
My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.
Three ways that are better than just using the scale to see if your fitness program is working is:
#1 The way your clothes fit
If your pants are more lose around the waist and you have
more room in your clothes than more than likely are bringing up the rear stout.
#2
To use a clothe tape and a scale.
The waist line measurement and the scale give you a lot better feedback.
If the scale stays the same and the waist measurement goes down, then you are bringing up the rear stout and gaining muscle.
If the scale stays the same and the waist measurement goes up then you are gaining stout.
#3
One site skin fold caliper kit. They are very simple to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.
The three #’s that are vital to monitor are;
1. Overall bodyfat %
2. Stout weight
3. Lean Body Mass
These kit are very simple to use and within one minute you will know if you are bringing up the rear, gaining, or maintaining muscle and stout.
Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and bringing up the rear stout.
If you have been following me for any length of time you know that I believe that one of the most vital factors in transforming your body and life is “muscle confusion”. Simply place; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose stout and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Stout Quick 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:8:22
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Other articles you might like;
- A Simple Low Carb Diet Plan
- Easy Diet Plan
- Quick Weight Loss Plans ? Simple Ways to Lose Weight Fast
- Free Weight Loss Diet Plan for Women
- Diet Program To Lose Weight Fast – Find Out The Best Diet Program To Lose Weight Fast!
That’s what working …
That’s what working out does; makes you look younger =]
Means you’re doing …
Means you’re doing real well. You’ve just described lean muscle gain.
It is better to sum …
It is better to sum up the word..
naah ur lying loool …
naah ur lying loool or simply jokin aint possible ! 44 lol
Wat 44??????????? u …
Wat 44??????????? u look 28 loool
does anyone know …
does anyone know about the tapout warrior whey
Hi Darin
Fantastic …
Hi Darin
Fantastic advice,superb videos! Your doin fantastic job informing us all.I m doin 16week program only got few weeks to go doin well.Excellent thought vision thing! Quick one want to know if get the time to:) I’m on 80g stout 50g carbs 160g pro.Like to know yr opinion for stout loss is it alright to only take whey protein after workout! as I have my carb intake always before my workouts.thinkin best for stout loss?
Thanks look forward more yr videos
you’re 44?! …
you’re 44?! hell
what kind of shirt …
what kind of shirt is that and where did you get it?
dude, thanks a lot, …
dude, thanks a lot, i was getting discouraged because I haven’t lost a frekin pound in like 2 weeks, my clothes do fit better, I have gotten stronger, and my cardio has also improved,
so my clothes fall …
so my clothes fall off like never before and i haven’t worked out in atleast a excellent six months idk wats incorrect i might have cancer or something i went from 260 in december to 191 on the scale yesterday? i reckon the scales broken but it is 1 week ancient
Hi Madluko,
…
Hi Madluko,
Thanks so much for the shout out. Yes, please tell your peeps to sign up so they can benefit from my vid’s as well.
Darin
Hi Darin. I’m 33 …
Hi Darin. I’m 33 years young and live in Southern California. I exercised quite often before I went into the military in the early 90s. When I left in 1999, I found that I’d lost my drive to lift weights. It’s taken me this long to come back into weightlifting. Your videos have done nothing but uplift my spirits and make me determined to lift and grow as confidently as I’m able. A million thanks to you and your techniques!
hey Darin – this …
hey Darin – this rocks, thank you for the information. It would be really fantastic if you could do a video really showing how you take the skin fold caliper measurement. I’m following the information on the device when I do it, but truthfully, I’m not sure I am doing it right, and would really appreciate a tutorial. Again, thank you for all you share here!
Im so glad you have …
Im so glad you have made this video. I tell people that scales are not a reliable all the time but its doesn’t seem to sink in. I will direct them over to the video
Thanks Man of Means …
Thanks Man of Means.
You keep up the fantastic work too. How ancient are you? Where do you live? What do you do for a living?
Darin, I absolutely …
Darin, I absolutely like your positive attitude, and positive regard for people. Your outlook is so healthy and optimistic, I find myself motivated each time I see one of your videos. You’re doing such a service for folks by posting up your videos, and of course, promoting your own biz. Keep ‘em coming. Best of luck to you!
wish i could get …
wish i could get back in the swing. i work nights and its kickin my butt
1 GALLON of H20 = …
1 GALLON of H20 = 8lbs…
fantastic video…
Huge Steve from So Cal…
Just do it! His …
Just do it! His workouts are incredible but of course the workouts won’t work if you don’t have your food in check. Food has always been a huge problem. I just had knee surgery but when I am able to workout again I won’t you to follow my blog and see how a few months can make a world of difference.
I was thinking that …
I was thinking that a gallon of water weighed about 6.7 lbs but I was incorrect. 1 gallon of water weighs 8.35 lbs. When my friends workout they don’t know why their weight fluctuates 5 lbs in a day. I say well, you’re doubtless drinking about 5lbs of fluids and you eat at least 3 to 5 lbs of food a day so there’s your weight fluctuation right there.
seriously awesome! …
seriously awesome! Steen is terrible ass. make it happen people
eight
eight
I learned a LOT …
I learned a LOT with this guy da BEST!
Best fitness coach …
Best fitness coach on youtube hands down…thanks for the info Darin.