Gain weight…Lose body fat! Eat more to lose weight!
by Heather Smith on Saturday, September 26th, 2009 | 25 Comments
Gain weight…Lose body fat! Eat more to lose body fat? Feed the muscle…burn fat? Is that true? Watch this as I show you how I eat more and lose body fat!
3 Months DEXA SCAN RESULTS
July 25, 2008 – BF% 26.7 Weight 215 pounds
Aug 25, 2008 – BF% 25.5 Weight 216 pounds
Sept 26, 2008 – BF% 24.5 Weight 217 Pounds
Three MONTH CONCLUSION:
Even though you can gain weight, it does not mean it is BAD weight. I lost 2.2% body fat and gained 2 pound. Therefor, to use the scale to measure your health and fitness is not recommended.
Duration : 0:6:2
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Muscle weights more …
Muscle weights more then fat.
funny how most …
funny how most girls check their body fat and shape with a scale lol.
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Love the Plaid …
Love the Plaid shirt. U are so cute. LOL. sean…hell yea, lower ur jeans a BIT. hahahah
thank god i don’t …
thank god i don’t live in the south. Those sons of freak the out of me…
roaches in the …
roaches in the background! lol
yeah! theres a …
yeah! theres a creature crawling in the cubby on the wall ! looks bigger then a roach !
sounds like u need …
sounds like u need sum pussy
at 1.18 theres a …
at 1.18 theres a cockroach on the wall, look over his left shoulder
i think i need to …
i think i need to use your scale. kick it my way.
danonete . mybrute. …
danonete . mybrute. com
Brute yourself
more cardio, less …
more cardio, less eating. no milk, no salts, no sugars.
U R awesome! I am …
U R awesome! I am also gaining muscle by eating right and doing simple exercises, no fad dieting for me!
You just need to …
You just need to gain muscles…. your body fat is fine because your ribs is sticking out… all you need to is do heavy reps on abs
that’s really good …
that’s really good drop of body fat against gain of weight.
all you need to do …
all you need to do is work out more your body is terrible you need to hit the weight room your fat percentage is fine you need to hit the weight room
Oh yeah baby, I’m …
Oh yeah baby, I’m kicking my scale to the curb.
Hey man fantastic …
Hey man fantastic progress, i too have been freaking out- the numbers are going higher but i am getting bigger, more muscle so i should relax.
great video! keep …
great video! keep it up. keep us posted on your progress.
Hey man you´re …
trust me it´s much easier.. i recommend you take a class or something but what do i know maybe you are in one
Hey man you´re doing a great job but it´s all wrong you aren´t supposed to get into shape then feel good about yourself you´re supposed to feel good about yourself then loose weight and get into shape
well done your …
well done your getting there
i’m like like that
i’m like like that
Little Rock Arkansas
Little Rock Arkansas
your nuts….
your nuts….
30 day fast, lol. …
Where do you get a Dexa scan at?
30 day fast, lol. I need to see some abs and some guns