How much cardio should you do per week to lose body fat?
How many sessions per week & how long should each cardio session be? Also if you eat moderately sensible is cardio enough to lose body stout? Or would you have to go extreme on dieting?
To help you answer, Im: 26ys ancient, F, 5′ , 119lbs and 23% bf – not too concerned with weight but would like body stout to be closer to 20%
THANKS!!
-Yogurt
-at least a fruit for breakfast and lunch
-at least a a handful of veggies for lunch and dinner
-a glass of 6-8 oz. worth of milk or some form oh diary
-fish, chicken
or if you would say you have a normal american diet eat what you want but instead of 3-2 meals spurt for 4-5. You get lunch for work, eat half of it then the rest on a break or 3 hours later and that goes for breakfast too spilt that in half. The more smaller meals the less your body will feel hungry. Dinner should look like 3/4′s your plate with 1/3 of that veggies. If you do this you’ll find that you’ll gradually eat less and feel just as full. =)
your 26 so stretch! For every 15 mins of cardio 5 mins of stretching
And cardio is pointless if you don’t run for at least 45 minutes. 20% bf? You can just walk everyday for 45 minutes and you’ll be there in no time. But jogging since you’re doubtless a working woman, 3 times a week should be simple for you and your schedule.
you are skinny but i’d do about 30 min to an hour with 1 rest day and lift weights too to erect muscle. excellent luck but really you signal fine!References :
burn more calories then you take in. its that simple.References :
Do as much as you can fit in lacking getting too tired and bringing up the rear motivation. Take a week and figure out your limits. Drink lots of water as well (150 oz if possible) to boost your metabolism. Excellent Luck!References :
30 minutes then work up to an hour over timeReferences :
-Yogurt
-at least a fruit for breakfast and lunch
-at least a a handful of veggies for lunch and dinner
-a glass of 6-8 oz. worth of milk or some form oh diary
-fish, chicken
or if you would say you have a normal american diet eat what you want but instead of 3-2 meals spurt for 4-5. You get lunch for work, eat half of it then the rest on a break or 3 hours later and that goes for breakfast too spilt that in half. The more smaller meals the less your body will feel hungry. Dinner should look like 3/4′s your plate with 1/3 of that veggies. If you do this you’ll find that you’ll gradually eat less and feel just as full. =)
your 26 so stretch! For every 15 mins of cardio 5 mins of stretching
And cardio is pointless if you don’t run for at least 45 minutes. 20% bf? You can just walk everyday for 45 minutes and you’ll be there in no time. But jogging since you’re doubtless a working woman, 3 times a week should be simple for you and your schedule.References :
hi, your weight according to your age is less than normal but your body stout is high that you may be inherited this from your family but you could get rid of it straightforwardly by eating less stout in your diet and avoiding any food that contain saturated stout like chips and add to your day snacks almonds that will get rid of the extra stout only(28 gram of it =28 pieces ) per day not more than that and with some jogging or swimming you will burn more you will not need much time to do that only 30 minutes four days a week and give your body a rest to recover and your metablism work sufficantly best of luck http://www.phenforum.com/forum/get-shape/24296-increase-your-metablism-help-weight-loss.htmlReferences :