How to lose weight quick..how to lose body fat
by admin on Sunday, October 11th, 2009 | 24 Comments
How do you lose weight quick? Very simple. How do you lose body stout…well, that takes a bit of effort. This video will show you how I lost weight and gained weight right in adjoin of your eyes!
Duration : 0:7:1
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calorie restriction … calorie restriction diet and only do cardio. not resistance training. that way you wont place on muscle. OR you could go outside, smile, and delight in life
Loved your ironical … Loved your ironical way of talking *lol*
You look fine then. … You look fine then…dont sweat it
If the goal is … If the goal is hydration, Gatorade is terrible as terrible as coke. The sugar content dehydrates the body more than the water in the container. Yes, the electrilytes are needed. Just use unrefined sea salt in your food and eat an apple or banna . For most hydration, drink unadorned water separately.
I just wanted to … I just wanted to make a quick note, Gatorade is of poorer quality for your teeth then Coke harvest…so if you do like Gatorade and drink a lot of it, water it down or switch up linking it and water.
excellent message…. … excellent message….very de rigueur because people, mainly women are R-tarded.
1200 is fine for a … 1200 is fine for a lot of people including me, it says so on the ‘healthy amount of calories for age, heighth and gender’ thing. but other than that fantastic video!!!
u look so different … u look so different w/o a beard! u kinda hark back me of kevin spacey! LoL
Yo!! so your saying … Yo!! so your saying that we should drink plenty of water?? what if i plot for a 10% bodyfat and i’m plotting to have a beach body.. what should i do?? i do cardio in the morning on an empty stomach and weightlifting in the evening.. i use creatine and whey.. what should i do?? i’m 17 yrs ancient about 18% body stout 5’11.. thxs
Lol im a teen boy … Lol im a teen boy but im emo. im supposed 2 look skinny. i just need 2 b skinnier lacking getting muscles
jajajaja jajajaja
…jackass… …jackass…
It’s just amusing how … It’s just amusing how you always describe the extremes… like weighing from one day to the next… or chugging an inordinate amount of water right before you weigh in… or taking off a sock… sure the scale is useless if you’re not willing to apply a small common sense.
Young adulthood should gain … Young adulthood should gain muscles…not worry about weight loss… gain the muscles…go out and play…drink water and it will work out for you in the long run. Try 30 days lacking TV, video games or computers… and use that time to walk, run, play…. that is what I did..and the stout is melting off.. excellent luck…keep in touch
I can tell by the … I can tell by the way my muscles cramp…If I keep the salts, sugars and electrolytes in my body…I do not cramp…but if they are low…I get real terrible leg cramps at night and sore more than usual…so, still trying to figure out why…and this is just my opinion …. hope more people do research to figure this out..thanks my friend!!
That is because you … That is because you ROCK Bro! You got me back on this muscle gain body stout loss kick again..thanks
Yeah, I despise to … Yeah, I despise to weigh myself… unless it is for a video…and I do not care what it says as I can go up or down 15 pounds per day
You are welcome…I … You are welcome…I have just had my eyes opened…. blind for so long about weight loss…thanks for the comment
how do u loose … how do u loose weight for young adulthood about 13 years ancient?
there is no real … there is no real evidence that chains the need for electrolytes are needed in the body from outside sources.
Grapes have 5 … Grapes have 5 calories each.
I weigh myself … I weigh myself every single morning. Having lost 80 pounds, I can confirm to the importance of knowing what you weigh and maintain a nice weight range. The scale can be your friend if you use it as a tool in your weight loss. A healthy diet and exercise is what is needed to lose weight and then maintain your new weight. 18 months after bringing up the rear 80 pounds, I have only gained 5 lbs back but they are muscle from working out.
It is generally … It is generally recommended that you weigh no more than once a week, in the morning, weighing naked or the same clothing each time… if you follow those simple suggestions… the scale remains a very caring tool reflecting how you are trending over time… which should be a pretty excellent barometer of accomplishment — but you know that… you’re just being a huge goof!
WOW…I can really … WOW…I can really relate to this video, thanks so much for opening my eyes….we all know these things but why do we continue to torture ourselves? THANK YOU!