Most Effective Way To Lose Body Fat
by admin on Saturday, September 26th, 2009 | 25 Comments
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Duration : 0:1:45
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It’s just terrible … It’s just terrible lighting.
lmao, right that. lmao, right that.
The other videos … The other videos look excellent, but you look silly as in this one.
skinny stout person … skinny stout person hahahahahjha
holly crap!!!!!! lol holly crap!!!!!! lol
Quote: “I’m am no … Quote: “I’m am no means the best definition of health”
What is “mean health”?
hmm well to be … hmm well to be honest i disagree. kind of. like me for model, i’m 5 11, 220. but i have a naturally small, stocky, beefy erect. like a mix of muscle/stout. I’m am no means the best definition of health, but i definately reckon for my body erect and size, im mean health.
LOL 0:48 skinny stout … LOL 0:48 skinny stout person
If you start … If you start reading thins you CANT stop .Once ther was a small girl named Cecilia.She was a small 7 year ancient who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
holy crap… hahaha … holy crap… hahaha get it?
Plyoetric is fantastic … Plyoetric is fantastic way to lose body stout and increase definition (google).
As for starving yourself, theoretically protein (muscle) is only used as an energy source as a last resort. So technically if you dont eat for 4 hours you wont lose muscle mass, as long as you eat correctly.
out of the comments … out of the comments i read, they’re all incorrect.
to lose body stout effectivley, you do intense interval training.
i.e sprint 30 seconds, jog 60 seconds.
You burn your glycogen stores (energy) through high intensity excercise, the low intensity (jogging) burns your trigylceride stores (stout stores).
but you dont need to thousands of situps to work them.
Compound excercises will help them. Dead lifts and squats work your abs by supporting your back.
Floor wipers are also excellent for abs.
holy crap those … holy crap those chicks are hot
in my opinion … in my opinion theres a cycle going on in america some ppl eat because there miserable and there miserable because they eat….and then theres just some ppl who just like to eat……this first part in the words of *Stout Bastard*
do crunches and eat … do crunches and eat well will give you a excellent six pack crunches are simple 200 a day for six weeks and eating healthy will give you a six pack i did 500 a day except for weekends for six weeks and got an 8 pack
You cant be stout and … You cant be stout and healthy sorry tubby
Man, getting abs … Man, getting abs does take doing 1000′s of crunches a day. I bet what this guy goes through is in and out of the gym daily, and he diets 100% clean foods. There’s no way you can get abs lacking doing cardio, there’s no way of getting abs lacking dieting right. That unadorned and simple. Nothing magical about it, there’s no program you need to buy, it’s just eat less, eat clean, workout, and in time your abs will come.
“do not starve … “do not starve yourself unless you want to look like a skinny stout person” lol
btw ahbagagillion is doubtless stout
“holy crap” dude … “holy crap” dude just buy my book! You don’t need this book, just eat healthy and live healthy lacking feeling like you have to fit the mold of others opinions about how you need to look. No one needs to look like that guy! Thanks
ahbagagillion
well his not … well his not telling people tehy should be skinny or fit !!! he is just giving advice 2 people who want 2 lsoe weight or gain muscle or both !!!thats waht he gets paid 4, and i bet he made a lot of people pleased !!
Why don’t people … Why don’t people just like their own bodies. That is whats incorrect with America, is the stereotypical nonsense that is going on about being skinny like a model, fit like a body builder. No, it isn’t physical appearance. It is about eating healthy. If you are healthy no matter what set weight you are be pleased. Don’t let tools like this tell you, you need to lose weight and look like them. Weight is just a number. Health is your life. Live healthy.
holy crap! this … holy crap! this guys a tool!
To everyone who … To everyone who says hes full of shit:
your doubtless a stout bone idle bitch!!!
Well, he is lucky … Well, he is lucky to have those genes, man!
dude he is right… … dude he is right….he tells everything u need to knw on his free youtube vidoes…..