Ripped body nutrition guide 6% body fat abs 6 pack
by Heather Smith on Monday, July 12th, 2010 | 25 Comments
Hey guys,
Welcome to Rippedomania! Here is my new video about nutrition! Check out: http://www.rippedomania.com/
And add me on msn: rippedomania@hotmail.co.uk
Program is out in a few weeks.
Thanks
Duration : 0:3:8
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
[youtube XUzbWxZzmds]
@BCISNIPER07 holy …
@BCISNIPER07 holy your right his traps are invisible!
where’d your traps …
where’d your traps go man, I think you left might have misplaced them
thank you for your …
thank you for your videos my friend. i thought my friends were bullshiting. but you share the honest truth. thank you.
-T
I bought his …
I bought his program and was very disappointed. 1) many pages devoted to why fast food and most restaurant food is bad for you. We know this. 2) In his e-book (as well as his videos) he says that he is EXPERIMENTING with diet and training. I don’t want to pay $50.00 for experimentation. ? 3) The e-book he sent me had NO BACK TRAINING in it. Maybe he thought I was born without a back and didn’t need it? In short, everything he said can be found online for free.
gettingtooold100 30 seconds ago
bro do you take any …
bro do you take any protien or creatine drink?
@fixedgear25 why …
@fixedgear25 why are dumb gymrats all obbsessed with trap development!! Overdeveloped traps look ugly and take away from shoulder width making you look all bunched up any like every roided out monstrocity in every gym. Every bodybuilder has huge traps and big saggy pecs….none with proportion and wide shoulders.
I like your accent.
I like your accent.
Why did my body fat …
Why did my body fat stopped dropping? I am 11% and it doesn’t drop. I eat real clean, I avoid any junk or fast food. Workout 6x a week, lift weights and do cardio. My jeans get smaller but body fat machine says I am the same. Is it from the machine? I eat all those foods you mentioned and I see muscle results, also my show better every week , but stupid body fat analyzer says I’m 11 or 13 or 14 percent. Its real annoying because I work out real hard day by day but….? ANY ADVICE
@wigwigwigwig
…
@wigwigwigwig
You could do it in 12 weeks like me! Dont think you will be able to beat that, I was hardcore!
@legacyofkain85
…
@legacyofkain85
You are totally right!
@BCISNIPER07
…
@BCISNIPER07
You could do it in 12 weeks like me! Dont think you will be able to beat that, I was hardcore!
how long will it …
how long will it take to get to 6% if im at about 18% right now
@jacknewman01 it’s …
@jacknewman01 it’s kind of funny because I’m doing cardio, but afraid to do weight lifting because I’m afraid certain areas will get too bulky ^O^.
Thing is, I’d do the Cardio. With proper diet and a good workout plan, you’ll up the size of your arms in time.
many people think …
many people think dieting is boring ,u eat boring and tastless food but tbh i went from eating chips,coke,french fries greasy stuff loads of deserts,to now chosing a plain salad with no dressing over a nice chesseburger.Also i started eating more fruits and vegetables,seriously now i would’nt trade 2 apples for 1 slice of any type of pie.
good body but dude …
good body but dude you need traps badly
your abs look like …
your abs look like inserts
@jacknewman01
the …
@jacknewman01
the fat wont go away on your lower abs unless you lower your body fat. to do this, strict diet and WALK. Walking burns proportionally more fat.
hey im 6 foot 2 and …
hey im 6 foot 2 and quite thin, iv got a six pack but have a little bit of fat on my lower abs, also there a little uneven, will eating 6 meals a day increase the size of my sixpack muscles and reduce fat? i exercise 5 days a week and train abs 2-3 times a week but atm do no cardio cuz im affraid il get to thin in my arms any ideas?
Everything you said …
Everything you said is right. Except the part about no animal fats.
Great stuff dude.
…
Great stuff dude.
Just noticed this vid on youtube and I can only wish the greatest success with your program!
Renars
Awesome body. Ur …
Awesome body. Ur solid muscle!! Very nice work.
wow nice body i …
wow nice body i love u body muscle is perfect
6’1 and 78 kilos
6’1 and 78 kilos
nice body man but …
nice body man but you definately gotta start working on those traps! shoulder shrugs do the trick man!
your beauty makes …
your beauty makes it difficult to concentrate on what you’re saying, but I’m trying