WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
by Heather Smith on Friday, April 30th, 2010 | 17 Comments
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Duration : 0:8:41
[youtube I8Ct_ZMRsIQ]
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Tags: opener, alignment, challenging, flow, balance
The final resting …
The final resting pose, physically, literally re-sets your fascia, and muscles into Anatomical Alignment, or the position you have when you’re lying on the floor, relaxed and not compressing anything is the optimal alignment for your body. If you get up right from practice, you’re cooling down into asymmetry, and with a shortened spine. Can you put your babe somewhere secure for 3-5 minutes so you can fully reap the benefits of your practice? It’s that important…xo!!
If you weight 110 …
If you weight 110 pounds, you should not be worried about calories or losing weight, darling. Eat well, and tone your body into strength and fitness.
You HAVE to do it …
You HAVE to do it for your sake–no one else will. Try my Yoga for Overweight Yogis–it’s a fat blaster too! you can do this. You just have to DO it. xoxo Sadie
hey…
m slightly …
hey…
m slightly over weight… seeing all the comments got lille confidence… i hope i’ll come to shape as i was b4……
coz i love myself… n i have to do it for my sake
about how many …
about how many calories would i burn doing this power half hour yoga not sure if this matters but i weigh 110pounds.
You just set it up, …
You just set it up, and then take little hops until you can go farther without losing your alignment. Slow and steady–chip away at it! You’ll get there.
xoSadie
Thanks! Keep up the …
Thanks! Keep up the good work!
Sadie
You’re welcome! ( …
You’re welcome! (and so is your husband!:)
We say “repetition is magic”–because it is! Have fun, and keep in touch!
xoSadie
Oh… wow. I’ve …
Thank you Sadie!
Oh… wow. I’ve been doing this for about a week and a half and I already feel better. There are some things (namely in part 3) that I’m unable to do, but I’m already finding the more I stick to it the more accurately I can follow you and do more than the time before. My husband already notices a difference
thanks so much …
thanks so much sadie! this routine is really challenging but really amazing.
Wow. I can’t say …
Wow. I can’t say I’ve even done yoga but that’s sick. I’m gonna try doing yoga more often. Thanks for the vids. Much appreciated.
This is awesome, …
This is awesome, but I can’t do the hand stand. How can I work on this?
I know! But …
I know! But transformation takes effort–and it’s SO worth it. xoSadie
Hey Doro,
Your …
Hey Doro,
Your muscular look is something that’s genetically yours, so all exercise will build them along similar lines, but yoga is unique in that it also smooths and lengthens your muscles because we stretch the whole body as well as tone it. So it will build dense, but lean, muscle mass, and that will be as good as your body will get for its natural shape. xoSadie
Awesome. I know–it …
Awesome. I know–it is like doing an hour of most yoga.
Thanks for posting too;)
Sadie
Your butt will look …
Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie