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@DDKGlitches
I …
@DDKGlitches
I feel you. This guy is an absolute retard to be pushing such an idea as truth
Yeah….bustin your …
Yeah….bustin your on the treadmill for 20 minutes everyday and you’ll trim your belly fat in no time. He’s talkin out of his ass.
ya i know hes …
ya i know hes stupid ppl dont listen to this guy
i gained musle and …
i gained musle and lost fat easy when you lift it takes energy. i lift and run cardio everyday and i got results. so i know this guy is a retard.
its so easy to …
its so easy to lose fat and gain muscle be a wrestler and youll understand
its easy lots of cardio lots of weight lifting and eat right and youll lose fat and gain muscle this guys just a juice head that thinks he knows his shit
If you keep your …
If you keep your protein intake 2 grams per kilogram of bodyweight, yet tune down the fat and carb intake a little bit and do more cardio. Then you will still be able to build muscle (though not as fast) and shed fat. I am in the process of doing just that and eventhough I’m not fat, I’m planning it to take 4-6 months cus I’m going slow and steady. Slow and steady will ensure my body won’t ‘eat’ my muscle tissue.
Great ideas that u …
Great ideas that u shared!!! Im gonna try this one. See also my channel to have some ideas.
what if i just …
what if i just bulk up then the muscle will take care of eating away the body fat. im 18 aiming for 180 pound..is it possible that just by vigorous weights i be ..somethin like 180 pound 20-30% fat
As long as you’re …
As long as you’re eating healthy, doing basic cardio, and your strength is going up, you’re doing fine.
Like with me. My …
Like with me. My weight is the same as it was a year ago, but my squats, bench, SLDL, and leg presses have went up a lot.
This is mildly …
This is mildly helpful… it’s a presell pitch to get you to the website and is for ppl who have no idea what they are doing AT ALL.. just eat good food, add supplements that align with your goal and you can see both muscle building at fat loss at the same time. A lot also depends on your body type.
Cocaine is good for …
Cocaine is good for weight lose right Vince
I agree with you.
I agree with you.
vince is 100% wrong …
vince is 100% wrong. Maybe it is harder to make huge muscle gains while losing fat But, I have lost 40lbs in 6 months and all my basic strength exercises (bench, squat, deads etc) have went up in weight. Therefore, I am obviously losing fat and getting stronger thus, gaining muscle. You don’t get stronger without gaining muscle.