DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.
The simple truth is; you can’t out-train a bad diet.
Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.
Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.
In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.
Cardio loses against diet.
This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.
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Duration : 0:4:58
[youtube UQbuzsY_34Q]
Interesting stuff!
Interesting stuff!
Thats true.
Thats true.
great vidio
great vidio
@aldoivan16 it was …
@aldoivan16 it was once thought that only weight training had a lasting increase on increasing met but cardio is shown to as well – however not as much. essentially it is the lean mass (muscle ) that increases a persons metabolism of fat and calories but cardio can to through thermogenics and increased heart rate. Paraphrasing of course but it’s worth reading some of the studies out there – but who is to say what’s dead-on. But good counterpoint. HIIT is essentially jusr combining the two…
@ll0II0ll plenty …
@ll0II0ll plenty studies show/prove this is totally wrong. Calorie deficiency leads the body to slower metabolism and promotes storage of calories. The treshold is around 300 calories below your daily requirement. 89%bf is impossible – they’d be dead way before.
@jonpaulevans …
@jonpaulevans cardio increases the body`s metabolism? im pretty sure thats wrong. Weight training increases the body`s metabolism throughout the day as the body repairs the ripped muscle fibers, Cardio stops working for you the moment you get off the treadmill pretty much. Anyway, HIIT is the way to go when it comes to combining weight training with cardio. Cheers!
that guy is …
that guy is retarded.the way it works is if you have a 500 calorie deficit in your diet.
Interesting that …
Interesting that the “avoid long boring cardio” guy chose cardio to illustrate this point.
Wtf? Under 500 …
Wtf? Under 500 calories? That’s borderline anorexic.