Comments on: How To Burn Fat Fast http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2 Fri, 18 Feb 2011 22:55:16 +0000 hourly 1 By: css1323 http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2896 css1323 Mon, 26 Oct 2009 20:04:40 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2896 <b>My first week on ...</b> <br> My first week on the treadmill, I could only do 40 minutes. Week two, I'm going on it 60 mins. a day. I try to do push-ups/curls as well to gain some muscle. Working out and eating healthy food is tough. It ain't easy! I only lost a few pounds.. so maybe I need to try harder. My first week on … My first week on the treadmill, I could only do 40 minutes. Week two, I’m going on it 60 mins. a day. I try to do push-ups/curls as well to gain some muscle.

Working out and eating healthy food is tough. It ain’t simple! I only lost a few pounds.. so maybe I need to try harder.

]]> By: astarotcito http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2897 astarotcito Mon, 26 Oct 2009 20:04:40 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2897 <b>hi does any one ...</b> <br> hi does any one knows how to lose muscle in specific areas??? thx hi does any one … hi does any one knows how to lose muscle in specific areas??? thx

]]> By: 1234house56 http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2898 1234house56 Mon, 26 Oct 2009 20:04:40 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2898 <b>yard by yard this ...</b> <br> yard by yard this guy is a tard...lol yard by yard this … yard by yard this guy is a tard…lol

]]> By: Boogers4dinner http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2899 Boogers4dinner Mon, 26 Oct 2009 20:04:40 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2899 <b>Is he saying to ...</b> <br> Is he saying to strength train our way to burning off all of our fat? I'm confused. What's really going on? My diet doesn't suck, I don't drink beer, there's really no stress in my life. Is he saying to … Is he saying to strength train our way to burning off all of our stout? I’m confused. What’s really going on? My diet doesn’t suck, I don’t drink beer, there’s really no stress in my life.

]]> By: brushfour http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2889 brushfour Mon, 26 Oct 2009 20:04:39 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2889 <b>I've often wondered ...</b> <br> I've often wondered that myself. Does doing TOO MUCH cardio strip fat? Doing moderate cardio and low volume high intensity cardio DOES NOT strip muscle. Neither does walking....which is cardio. I know having a daily cal deficit that is too large,..day after day will definitely strip muscle. Maybe high amouts of cardio strip fat because there is such a large cal deficit created?? I don't know. Good point for discussion. I’ve often wondered … I’ve often wondered that myself. Does doing TOO MUCH cardio strip stout? Doing moderate cardio and low volume high intensity cardio DOES NOT strip muscle. Neither does walking….which is cardio. I know having a daily cal deficit that is too large,..day after day will certainly strip muscle. Maybe high amouts of cardio strip stout because there is such a large cal deficit made?? I don’t know. Excellent point for discussion.

]]> By: tarshinator http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2891 tarshinator Mon, 26 Oct 2009 20:04:39 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2891 <b>one of my ...</b> <br> one of my professors said that its a myth that cardio strips muscle one of my … one of my professors said that its a myth that cardio strips muscle

]]> By: brushfour http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2893 brushfour Mon, 26 Oct 2009 20:04:39 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2893 <b>css1323, NO... ...</b> <br> css1323, NO...you're doing fine. You should only be looking to lose about 1 pound per week. Patience is the key. Keep your daily cal deficit about 400 to 500 calories per day. That = 2800 to 3500 calories per week. That's about 1 lbs of fat lost. Any more deficit than that and you're chances of losing muscle mass GO WAY UP!! You're doing fine. css1323, NO… … css1323, NO…you’re doing fine. You should only be looking to lose about 1 pound per week. Patience is the key. Keep your daily cal deficit about 400 to 500 calories per day. That = 2800 to 3500 calories per week. That’s about 1 lbs of stout lost. Any more deficit than that and you’re chances of bringing up the rear muscle mass GO WAY UP!! You’re doing fine.

]]> By: brushfour http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2894 brushfour Mon, 26 Oct 2009 20:04:39 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2894 <b>This is the second ...</b> <br> This is the second video I've seen by this gentlemen. This guy is impressive! He lays it all out very well. He's a young man so I figured he wouldn't know the whole show as well as he should, or would be off on some points as even the best of most younger trainers are. No,...this guy knows what the heck he's talking about. His training philosphy is very sophisticated and complete. Good work. This is the second … This is the second video I’ve seen by this gentlemen. This guy is impressive! He lays it all out very well. He’s a young man so I figured he wouldn’t know the whole show as well as he should, or would be off on some points as even the best of most younger trainers are. No,…this guy knows what the heck he’s talking about. His training philosphy is very sophisticated and complete. Excellent work.

]]> By: thekevster9999 http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2895 thekevster9999 Mon, 26 Oct 2009 20:04:39 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2895 <b>you can't</b> <br> you can't you can’t you can’t

]]> By: ericko8650 http://www.generarlogo.com/lose-fat/how-to-burn-fat-fast-2/comment-page-1#comment-2881 ericko8650 Mon, 26 Oct 2009 20:04:38 +0000 http://generarlogo.com/lose-fat/how-to-burn-fat-fast-2#comment-2881 <b>i've gone from ...</b> <br> i've gone from 270lbs to 200lbs from March til now. i keep my carbs low(er), protein high and moderate fat(fish, nuts, olive oil). i’ve gone from … i’ve gone from 270lbs to 200lbs from March til now. i keep my carbs low(er), protein high and moderate stout(fish, nuts, olive oil).

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