HOW TO BURN FAT
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The best way to burn belly fat is with interval training and resistance training, not with long, slow cardio training. We are too busy these days to waste our time with cardio training.
Instead, what is better is a total body bodyweight circuit to start each workout that takes 3-5 minutes. So for example, a squatting exercise, a push up and an abdominal exercise.
Once you have completed the warm up, you can now move into strength training using non-competing supersets. In non-competing supersets, you’ll combine a pushing movement with a pulling movement where one muscle group works while the other rests.
Following your strength training workout, finish off with a workout that is research proven to be more effective at burning belly fat than cardio training, interval training.
If you want to get the most out of your workouts, then combine resistance training with interval training. That is how you will burn fat.
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For the most effective exercises to burn belly fat and get ripped abs, visit:
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@rungirl on the …
@rungirl on the elliptical make the setting at a resistance were it is smooth but kinda challenging #1 .run on elliptical for a minute at normal pace @ for 30 secs go at a fast sprinting pace …( i like to keep the rpms at a certain number) and rest for a minute ..then repeat the process …in 10 or 15 minutes i feel like i just did an hour and a half…and lost fat quick
sooo…can running …
sooo…can running at high speeds for short periods on the treadmill work? Or sprinting upstairs? Ive been doing an hour on the elliptical and while ive lost weight, i still have a lot of belly fat…its time consuming and boring
if you take a knife …
if you take a knife and make a little slice just underneath the lowest fatroll then it the fat will flow away. :O it realy works
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thanx man..no …
thanx man..no worries ima keep going.
oh ok cool thanks, …
oh ok cool thanks, im doing aerobics and jogging then also crunches to tone up is that kinda ok?
heey dont give up …
heey dont give up man, cut the carbs and fats about 2 weeks, just eat lean proteins and water and do cardio with lifting weight and you’ll see that fat disappear !! just don´t make that diet too much time, it can be dangerous for your body…
im really …
im really frustrated because i got totally ripped upper body and even abs that you can seen under my fat..and it is not going away..its just a lil tiny bit on my stomache.
crunches dont work! …
crunches dont work! do high intensity running or interval running and ull lose fat off ur stomach… then do crunches to build ur ab muscles… it will show more
i could be wrong …
i could be wrong but i believe that provided your outputting more energy during your day that you input, youll lose weight. interval training is a good way to to get your heart rate up and use all the energy youve put into your body during the day. eat smaller servings. make it a healthy feed, dont skip breakfast, and be active during your day:) everbodys comments have been quite helpful too so cheers
stop eating fatty …
stop eating fatty and sugery foods exercise daily, that works
Just say man boobs. …
Just say man boobs…im trying to lose my man boobs also
hey guys does …
hey guys does burning stomach fat also burn fat in the upper torso area? if you know please respond to me – thanks
of corse u can lol …
of corse u can lol cant u feel ur stomach burn lol
Are you serious …
Are you serious what kinda of advice is that!??. there is no way you will lose fat with ONLY situps get real.
no problem 8-D
no problem 8-D
thanks:D i feel …
thanks:D i feel more like i can do it thanks to your motivation and help! xx
nice nice keep it …
nice nice keep it up u be skinny in no time and jogging does help. good luck.
yeah i did about a …
yeah i did about a 100 crunches today and i felt it real bad, plus jogging and all that will also help right, im just soo paranoid for some reason and wanna tone up my waist soo badly!
yeah full situps …
yeah full situps normal avrage situps trust me it works u feel it working