How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
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How to Lose 4 lbs of Belly Stout in 4 Weeks – Stout Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in linking sets. Do again for a total of 3 rounds.
Perform 3x per week.
The Stout Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Sit on your heels Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
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Duration : 0:3:19
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i soo cant do do … i soo cant do do push ups!:| help! is there any other thing i can do instead?
do the math. 1 + 2 … do the math. 1 + 2 + 3 + 4….and keep doing that to 50. In end, you would have done 1275 pushups.
doing that it will … doing that it will take you 50 days to do 50 pushups. it would at the end be pointless. to wait over a month just to be able to do pushups?
yeah yeah
look, the point is … look, the point is calories are stout, you know so you pretty much what you said
Thank you!!!!!! Thank you!!!!!!
haha dude, i’ve … haha dude, i’ve never done any pushups in my life, then i tried doing em i did 1 and fell, tells say u can do 2, tomorrow do 3, the next day 4 5 increase by 1 every day til u reach 50
hey thanks man. … hey thanks man. this is a fantastic workout video~
stout is made of … stout is made of callories in otherwords stout are callories
hey can someone … hey can someone tell me the difference linking fats and calories. if i burn calories does it mean i burn fats too?
Pushups are one of … Pushups are one of the best exercises you can do!
if i was walking by … if i was walking by while somebody was doing that i would be laughing lol sorry even even if this is very useful
lol lol
If I want quicker … If I want quicker results, would it be a excellent thought to do them more than 3 a week? or it would onoly hurt my body and not really gives quicker results?
people walking by … people walking by would be like O_o wtf
Do you have to do … Do you have to do push ups? I can hardly do 2 lol!!!!
ummm just so u all … ummm just so u all now, this is only a pound a week which isnt a really huge deal. its not that hard to lose one pound within one week. Just reckon about it this way!
3000 calories in a pound.
if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!
uh.. dose it work … uh.. dose it work for kids too? ^^; i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^
Yep I agree. The … Yep I agree. The best type of cardio workouts to help you burn belly stout are sprints. Heck just compare a sprinter’s body (nice lean muscles), to a long distance runner’s body (thin, but sometimes with very small muscle tone).
One of my bootcamp … One of my bootcamp members has had 5 C-sections and she does these exact types of stout loss workouts to help her lose belly stout. She is doing incredible. : )
Scott
Does this work to … Does this work to lose pregnancy stout?
i should do this. i … i should do this. i need to lose some stomach stout after having 5 kids!
yea ! this might be … yea ! this might be excellent for pregnant women,,,,,