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	<title>Comments on: How to Lose 4 lbs of Belly Fat in 4 Weeks &#8211; Fat Loss Workout Program &#8211; week 1</title>
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	<item>
		<title>By: ablah5</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5202</link>
		<dc:creator>ablah5</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5202</guid>
		<description>&lt;b&gt;i should do this. i ...&lt;/b&gt; &lt;br&gt; i should do this. i need to lose some stomach fat after having 5 kids!</description>
		<content:encoded><![CDATA[<p><b>i should do this. i &#8230;</b>  i should do this. i need to lose some stomach stout after having 5 kids!</p>
]]></content:encoded>
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	<item>
		<title>By: moges720</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5203</link>
		<dc:creator>moges720</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5203</guid>
		<description>&lt;b&gt;yea ! this might be ...&lt;/b&gt; &lt;br&gt; yea ! this might be good for pregnant women,,,,,</description>
		<content:encoded><![CDATA[<p><b>yea ! this might be &#8230;</b>  yea ! this might be excellent for pregnant women,,,,,</p>
]]></content:encoded>
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	<item>
		<title>By: ScottColby</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5199</link>
		<dc:creator>ScottColby</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5199</guid>
		<description>&lt;b&gt;Yep I agree.  The ...&lt;/b&gt; &lt;br&gt; Yep I agree.  The best type of cardio workouts to help you burn belly fat are sprints.  Heck just compare a sprinter&#039;s body (nice lean muscles), to a long distance runner&#039;s body (thin, but sometimes with very little muscle tone).</description>
		<content:encoded><![CDATA[<p><b>Yep I agree.  The &#8230;</b>  Yep I agree.  The best type of cardio workouts to help you burn belly stout are sprints.  Heck just compare a sprinter&#8217;s body (nice lean muscles), to a long distance runner&#8217;s body (thin, but sometimes with very small muscle tone).</p>
]]></content:encoded>
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	<item>
		<title>By: ScottColby</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5200</link>
		<dc:creator>ScottColby</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5200</guid>
		<description>&lt;b&gt;One of my bootcamp ...&lt;/b&gt; &lt;br&gt; One of my bootcamp members has had 5 C-sections and she does these exact types of fat loss workouts to help her lose belly fat.  She is doing amazing. : )

Scott</description>
		<content:encoded><![CDATA[<p><b>One of my bootcamp &#8230;</b>  One of my bootcamp members has had 5 C-sections and she does these exact types of stout loss workouts to help her lose belly stout.  She is doing incredible. : )</p>
<p>Scott</p>
]]></content:encoded>
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	<item>
		<title>By: ablah5</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5201</link>
		<dc:creator>ablah5</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5201</guid>
		<description>&lt;b&gt;Does this work to ...&lt;/b&gt; &lt;br&gt; Does this work to lose pregnancy fat?</description>
		<content:encoded><![CDATA[<p><b>Does this work to &#8230;</b>  Does this work to lose pregnancy stout?</p>
]]></content:encoded>
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	<item>
		<title>By: 123rochelle321</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5197</link>
		<dc:creator>123rochelle321</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5197</guid>
		<description>&lt;b&gt;ummm just so u all ...&lt;/b&gt; &lt;br&gt; ummm just so u all now, this is only a pound a week which isnt a really big deal. its not that hard to lose one pound within one week. Just think about it this way!
3000 calories in a pound.
if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!</description>
		<content:encoded><![CDATA[<p><b>ummm just so u all &#8230;</b>  ummm just so u all now, this is only a pound a week which isnt a really huge deal. its not that hard to lose one pound within one week. Just reckon about it this way!<br />
3000 calories in a pound.<br />
if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!</p>
]]></content:encoded>
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	<item>
		<title>By: darkwolf231</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5198</link>
		<dc:creator>darkwolf231</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5198</guid>
		<description>&lt;b&gt;uh.. dose it work ...&lt;/b&gt; &lt;br&gt; uh.. dose it work for kids too? ^^;   i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^</description>
		<content:encoded><![CDATA[<p><b>uh.. dose it work &#8230;</b>  uh.. dose it work for kids too? ^^;   i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ThaPrick</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5194</link>
		<dc:creator>ThaPrick</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5194</guid>
		<description>&lt;b&gt;If I want faster ...&lt;/b&gt; &lt;br&gt; If I want faster results, would it be a good idea to do them more than 3 a week? or it would onoly hurt my body and not really gives faster results?</description>
		<content:encoded><![CDATA[<p><b>If I want quicker &#8230;</b>  If I want quicker results, would it be a excellent thought to do them more than 3 a week? or it would onoly hurt my body and not really gives quicker results?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beatlerock4</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5195</link>
		<dc:creator>Beatlerock4</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5195</guid>
		<description>&lt;b&gt;people walking by ...&lt;/b&gt; &lt;br&gt; people walking by would be like O_o wtf</description>
		<content:encoded><![CDATA[<p><b>people walking by &#8230;</b>  people walking by would be like O_o wtf</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mizzyAt</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-5196</link>
		<dc:creator>mizzyAt</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-5196</guid>
		<description>&lt;b&gt;Do you have to do ...&lt;/b&gt; &lt;br&gt; Do you have to do push ups? I can hardly do 2 lol!!!!</description>
		<content:encoded><![CDATA[<p><b>Do you have to do &#8230;</b>  Do you have to do push ups? I can hardly do 2 lol!!!!</p>
]]></content:encoded>
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